This web page was created programmatically, to learn the article in its unique location you’ll be able to go to the hyperlink bellow:
https://pubmed.ncbi.nlm.nih.gov/41272436/
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Background:
Sleep is important for an athlete’s restoration, bodily and psychological well being, and athletic efficiency. The impression on circadian rhythm from long-distance journey throughout a number of time zones has not been studied utilizing wearable know-how in feminine skilled tennis gamers.
Hypothesis:
Travel between time zones in feminine skilled tennis gamers results in circadian desynchronization, inflicting disruption in sleep patterns, adjustments in physiologic parameters, and decreased athletic efficiency.
Study design:
Retrospective cohort research.
Level of proof:
Level 3.
Methods:
A complete of 52 feminine skilled tennis gamers consented to put on, and share the information of, WHOOP 3.0 whereas touring and competing on the Women’s Tennis Association (WTA) Tour. Linear combined fashions examined the connection between (1) journey and sleep/restoration and (2) sleep/restoration and match efficiency.
Results:
Sleep period with out journey averaged 437 minutes (436.8 ± 2.8). On the primary evening after journey, for each hour time zone distinction (TZD) traveled no matter course, gamers slept 11 minutes much less (-11.3 ± 0.96; P < 0.05). Eastward journey additional decreased sleep (-24.5 ± 4.2; P < 0.05), whereas westward journey elevated sleep period (+30.0 ± 4.2; P < 0.05). These results had been decreased on the following 2 nights.
Conclusion:
Sleep period discount was most outstanding on the primary evening after journey, significantly with eastward journey, however improved on subsequent nights. The variety of time zones crossed predictably will increase the vulnerability for inadequate sleep period, whereby a 2-hour TZD easterly, and 4-hour TZD westerly, reduces sleep period <7 hours on the primary evening. No vital correlation was discovered between sleep disruption and competitors efficiency in our feminine skilled tennis inhabitants.
Clinical relevance:
The findings recommend that skilled tennis gamers ought to, and usually do, arrive at competitors places with sufficient time to resynchronize their circadian rhythm to the vacation spot time zone; significantly if touring eastward.
Keywords:
athlete sleep; athlete journey; circadian desynchronization; jet lag; sleep and athlete efficiency.
This web page was created programmatically, to learn the article in its unique location you’ll be able to go to the hyperlink bellow:
https://pubmed.ncbi.nlm.nih.gov/41272436/
and if you wish to take away this text from our website please contact us
