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This sequence is designed to empower you with sensible instruments and data to thrive through the menopause transition and past. Using the six pillars of way of life medication as a lens, we’ll concentrate on evidence-based way of life interventions to function the muse to assist handle signs and assist total well being and wellbeing throughout this transformative section of life.
Take the subsequent step in your journey to complete well being with our 5-week digital sequence designed for girls in midlife and the menopause transition.
Thriving by means of Menopause and Beyond is a supportive, evidence-based program designed that can assist you thrive bodily and mentally as you navigate the transition by means of menopause and past. Grounded within the ideas of Lifestyle Medicine, this sequence empowers members with sensible instruments, skilled steerage, and a powerful sense of group to maneuver by means of menopause with confidence.
This program is for anybody who would love evidence-based assist navigating by means of menopause and past.
Through a Lifestyle Medicine lens, we’ll discover six key pillars that assist whole-person well being:
• Nourishing, plant-forward consuming sample
• Restorative sleep
• Regular bodily exercise
• Stress administration methods
• Building supportive relationships
• Avoiding dangerous substances
Together, we’ll concentrate on evidence-based way of life interventions that may assist mitigate widespread menopause and midlife signs, and cut back persistent circumstances like coronary heart illness and diabetes, enhance metabolic well being, and enhance power and high quality of life.
What to Expect:
• Five weekly digital group lessons (1-hour every), Classes are stay and never recorded.
• Interactive group discussions for connection and shared studying
• Access to an on-demand video library with subjects together with plant-based cooking demos and pelvic ground workout routines.
Class Schedule:
Week 1: An Introduction to Lifestyle Medicine, Menopause 101, embracing a chance to behave
Week 2: Heart Health and Body Composition
• Lifestyle Medicine pillars of focus: Whole-food, plant-based consuming, and the ability of Physical Activity
Week 3: Brain Health
• Lifestyle Medicine pillars of focus: Stress Management and Restorative Sleep
Week 4: Vasomotor signs (sizzling flashes and evening sweats)
• Lifestyle Medicine pillar of focus: Avoiding Risky Substances
Week 5: Thriving Ahead
• Lifestyle Medicine pillar of focus: Connectedness
How a lot will this class sequence price?
Each class is billed to insurance coverage. If not lined, the fee is $44 per class, totaling $220 for the complete 5-class sequence. Please contact your insurance coverage supplier to confirm protection for Medical Nutrition Therapy CPT code 97804 and test any deductibles, copays, or coinsurance you would possibly owe.
How do I register for this class sequence?
Click the Register button on this web page to start signing up for the Lifestyle Medicine class sequence. After you submit the shape, somebody will contact you with extra data and to verify your registration. You can even name 734-712-7451 to register or ask questions.
What This Class Is:
• A Group Education Program: This is a supportive, evidence-based group sequence designed to assist members take proactive steps towards whole-person well being by means of midlife and the menopause transition.
• Grounded in Lifestyle Medicine: You’ll learn the way the six pillars of Lifestyle Medicine can assist complete well being and act as the muse to assist mitigate widespread signs skilled in midlife and the menopause transition, and improve high quality of life.
• Focused on Practical Tools and Strategies: Each session presents life like, actionable steps you can begin making use of immediately, regardless of the place you might be in your journey to improved complete well being.
• A Space for Shared Learning and Connection: You’ll be a part of a group of learners, rising collectively in a protected, supportive atmosphere.
What This Class Is Not:
• Not 1:1 medical care: This class will not be an alternative to particular person medical recommendation, customized remedy planning, or one-on-one consultations along with your medical suppliers, or dietitian.
• Not targeted on a single pillar: While we discover diet, bodily exercise, sleep, and extra, this program is designed to supply a broad, balanced overview of the six pillars of Lifestyle Medicine moderately than an intensive concentrate on anybody space (comparable to an train coaching program).
• Not remedy or psychological well being counseling: While emotional well-being is a vital focus, this program doesn’t substitute psychological well being counseling. We encourage members needing emotional assist to hunt care from a licensed psychological well being skilled.
• Not a deep dive into menopause hormone remedy. Please contact your supplier for data on menopause hormone remedy
Meet Your Instructor: Abigail McCleery, MPH, RDN, DipACLM is a registered dietitian nutritionist with superior coaching in way of life medication and public well being. With a ardour for translating the most recent science into sensible methods, she strives to create an interesting and supportive studying atmosphere. Her instructing type is approachable, evidence-based and targeted on real-world, actionable steps that empower people to make significant progress towards whole-person well being.
This web page was created programmatically, to learn the article in its authentic location you’ll be able to go to the hyperlink bellow:
https://stjoesmedicalgroup.com/event/2026/01/19/thriving-through-menopause-and-beyond-an-evidence-based-lifestyle-medicine-approach
and if you wish to take away this text from our website please contact us
