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Managing blood sugar can really feel overwhelming, particularly with all of the food plan restrictions, calorie counting, and fixed monitoring. But what if a small, constant life-style change may make an actual distinction with out utterly overhauling what you eat? Dr Saurabh Sethi, MD, a gastroenterologisttrained at AIIMS, Harvard, and Stanford University, shares in his January 15 Instagram submit a easy behavior that may assist decrease blood sugar naturally and enhance total well being. (Also learn: Resident physician shares straightforward ‘pasta recipe with 23 grams of protein per serving’ that you could make in simply quarter-hour )
Can a easy behavior actually assist decrease blood sugar
“Most people think blood sugar control requires strict diets,” says Dr Saurabh. “But one simple habit can lower glucose almost as effectively as diet changes.” Who can profit from this? Dr Sethi explains that it really works for folks with:
- Prediabetes
- Type 2 diabetes
- Fatty liver
- Insulin resistance
- Weight achieve
- Belly fats
- Sugar cravings
What’s the simplest option to put this behavior into follow
“A 10-minute walk after meals. Yes, just walking,” Dr Sethi reveals.
“Your leg muscles act like a sponge,” he explains. “When they move, they pull glucose directly out of your bloodstream. Less glucose in the blood means less insulin release. Less insulin means less fat being sent to the liver, which is particularly important for those with fatty liver.”
Benefits embrace:
- Smaller blood sugar spikes
- Lower insulin ranges
- Reduced fats storage within the liver
- Less stomach fats
- Fewer sugar crashes
- More regular vitality
“You don’t need to walk fast, you don’t need step goals, and you don’t need a structured workout,” Dr Sethi says. “Even walking around your home works. One simple habit, no diets, no workouts, just walk for 10 minutes after meals and let your muscles lower your sugar naturally.”
Note to readers: This article is for informational functions solely and never an alternative choice to skilled medical recommendation. Always search the recommendation of your physician with any questions on a medical situation.
This report relies on user-generated content material from social media. HT.com has not independently verified the claims and doesn’t endorse them.
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