Wellness journey in 2026—here is what’s trending

If 2025 was the yr of longevity retreats and digital detoxing, 2026 is all about returning to the weather. That might imply plunging into glacial waters, swapping spa accommodations for cabins within the woods, taking up out of doors endurance challenges or exploring historic therapeutic practices within the nations the place they originate. Here, we take a better have a look at what to anticipate within the coming yr.

(The rise of wellness journey, from rewilding to yoga and pilgrimages.)

Rage remedy

What started as a unusual experiment in Japan has turn into certainly one of 2026’s headline wellness traits. The first so-called ‘rage rooms’ opened in Tokyo in 2008, providing overworked staff an area to smash crockery and let their frustrations out. Now, because the world grapples with post-pandemic fallout, political tensions and local weather nervousness, amongst different points, the idea is spreading. Major cities are internet hosting out of doors ‘scream clubs’, whereas distant forest retreats invite company to separate logs with sledgehammers and launch no matter rigidity they’ve been holding onto. Underpinning all of it is the precept that expressing feelings in a secure, managed surroundings is way more healthy than bottling them up.

How to attempt it: Love Your Rage hosts day retreats in London from £90, combining motion remedy, sound therapeutic and sharing circles to assist ladies discover their relationship with anger. Smash It Rage Rooms provides smash classes from £25 for quarter-hour.

Glow-cations

Building on final yr’s longevity pattern, which centered on feeling and looking higher for longer, 2026 is seeing a surge in ‘glow-cations’, with travellers heading abroad particularly for skincare and aesthetic remedies. Nowhere is that this extra evident than in Seoul, South Korea, which has established itself as a world magnificence capital due to its cutting-edge magnificence remedies and the continued affect of Ok-beauty (a time period used to explain Korean skincare and sweetness manufacturers). For a lot of travellers, a visit right here now consists of not simply sightseeing however ‘glass skin’ facials, micro-needling, head spa and scalp evaluation, hair remedies and personalised skincare plans.

How to attempt it: Regent Holidays provides a 13-day Wellness Escape to Korea from £6,860, together with visits to Seoul’s spas and medi-centres, a temple keep in Gyeongju and a visit to a wellness park on Jeju Island.

Athleisure tourism

Fuelled by a increase in leisure operating and the rise of mass-participation health occasions like Hyrox — a world health competitors that mixes each operating and useful exercise stations — this pattern reveals no indicators of stopping. Increasingly, travellers are jetting off to participate in races and endurance challenges that push their our bodies to the restrict, from Ironman Triathlon collection to the foremost metropolis marathons world wide, together with London, Boston, Tokyo and Berlin. For 2026, the New York City Marathon, which takes runners round all 5 of the town’s boroughs and finishes in Central Park, stays an in-demand occasion.

How to attempt it: Marathon Tours provides journey and race entry packages for all main marathons, together with New York City. Visit to join pre-entry registration.

(Runs price travelling for—7 scenic routes to attempt.)

Elemental wellness experiences

The recognition of city wellness experiences soared in 2025, with the rise of communal saunas and chilly plunge studios, however travellers in 2026 wish to escape the town for much more elemental experiences. Think plunging into glacier-fed waters, steaming in geothermal swimming pools and soaking in pure scorching springs, all set towards dramatic landscapes. Iceland, with its iconic Blue Lagoon and quite a few different scorching springs, thermal lagoons and nature spas, stays a high vacation spot for these in search of this uncooked, immersive type of leisure.

How to attempt it: G Adventures provides a seven-day Wellness Iceland tour from £2,699.

(Discover Iceland’s most under-the-radar scorching springs.)

Wild wellness

As wellness goes again to the weather, so too does lodging. For 2026, travellers are more and more selecting stays that immerse them in nature and permit them to totally disconnect. Yurts, pods, shepherd’s huts and cabins tucked amongst bushes or set beside quiet lakes, ideally with zero wi-fi, have gotten the popular technique to unwind. In the UK, Unplugged, a pioneer in off-grid and digital detox cabins, has reported a 25% rise in bookings in 2025 and has launched 20 new cabins throughout the nation to satisfy rising demand.

How to attempt it: Unplugged escapes begin from £390 for 3 nights’ self-catering.

Wellness cruises

Long related to extra, cruises at the moment are drawing in a brand new wave of wellness-minded travellers. The shift started when Celebrity Cruises launched a programme led by Gwyneth Paltrow that centered on onboard health, diet and conscious experiences. Since then, different cruise traces have expanded their choices, shifting from token spa menus to complete wellbeing itineraries. This yr, one of the anticipated is Cunard’s seven-night voyage created with Harper’s Bazaar Wellness, that includes motion courses, expert-led talks, stress-free spa remedies and extra.

How to attempt it: Cunard Harper’s Bazaar Wellness at Sea runs 5-12 July 2026, from £1,019 for a seven-night round-trip voyage from Southampton by way of the Norwegian fjords.

Solo feminine wellness breaks

Expect to see extra solo wellness breaks that mix time for your self with low-pressure networking within the yr forward. Leading the way in which, The Collective on Retreat is launching a collection of getaways for feminine enterprise homeowners throughout the UK and Europe. Guests come alone, ‘soft network’ with like-minded friends and nurture physique and thoughts by way of a mixture of yoga, breathwork, holistic remedies and workshops. “Women are gravitating to this idea of soft networking, spending time with like-minded people on a similar path in a totally unpressured environment,” says founder Claire Vero.

How to attempt it: The Collective hosts a two-night retreat at Thyme within the Cotswolds 10-12 March 2026, from £2,275.

Wellness by way of group

Alongside solo wellness breaks, wellness travellers are in search of out experiences that join them to native communities. They need to meet with locals, find out about historic therapeutic practices handed down by way of generations and participate in conventional wellness ceremonies and rituals. In Mexico, for instance, guests would possibly be part of a temazcal ceremony, an historic Maya ritual that makes use of warmth and fragrant herbs to cleanse the physique. This pattern displays a broader journey shift the place travellers have gotten more and more extra conscious of their impression on the locations they go to and the necessity to interact with native communities for a very immersive journey expertise.

How to attempt it: Xcaret pure water park in Cancun provides an hour-long temazcal ceremony from £30.77.