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Apple has recently unveiled the latest features set to be introduced for the iPhone, iPad, Apple Watch, and Apple TV in 2025. This includes new episodes from the well-liked Time to Walk app available on the Watch, a workshop-type yoga series, and an unexpected partnership with Strava.
Initiated merely over four years ago, Apple Fitness+ is a subscription-based platform. From the outset, it has promoted an “Open to All” philosophy to inspire individuals at every skill level to engage in physical activity. The video sessions boast remarkable quality, crafted at Apple’s multi-million dollar Apple Fitness Studios in California. Users can enjoy them on their iPhone, iPad, or Apple TV, with heart rate data, obtained from an Apple Watch, displayed on screen.
Besides the current exercise categories, which include HIIT, dance, meditation, and yoga, this year introduces a progressive strength training program aimed at helping users develop and sustain strength through a new three-week course designed to target all major muscle groups via half-hour workshops.
Additionally, there’s pickleball, or more specifically, a program called Strength, Endurance, and Agility for Pickleball, led by Catherine Parenteau, the top-ranked player worldwide in both singles and doubles, according to Apple. The workouts draw inspiration from Parenteau’s own training regimen.
Moreover, I’m particularly excited about: Yoga Peak Poses. Apple ensures each session remains accessible—if the main instructor’s pace is too fast, there’s always someone demonstrating gentler, more manageable exercises so nobody feels left out.
However, if you’ve ever desired a more strenuous challenge in a specific area, this new offering could be perfect. Fresh sessions will concentrate on a single pose, like Dancer, Twisted Hand to Big Toe, and Crow, to help build confidence. If you’ve ever witnessed my Crow pose (which you haven’t, since in yoga, everyone focuses on themselves, right?), you will understand I could use all the assistance available.
A new segment will feature Breath Meditation, offering five 10-minute meditation options, such as ocean breathing. The Artist Spotlights will continue, featuring workouts that highlight a single artist’s playlists. Look forward to upcoming sessions with music from Janet Jackson, Coldplay, and Bruno Mars.
Time to Walk is a dedicated Apple Watch-only series, providing a personal narrative where an individual shares a glimpse of their life and selects three meaningful tracks. Throughout the years, participants have included figures from Dolly Parton to Prince William. New episodes are set to commence on Jan. 13 featuring actor Adam Scott, Tiffany Haddish, and Rita Ora.
Additionally, there is a new collaboration with Strava, enhancing the synergy between Strava and Fitness+ so that when a Fitness+ workout is shared on Strava, it displays more detailed information, such as episode number, image, trainer’s name, and metrics.
Moreover, there’s a limited-edition Apple Watch award which requires closing all three Activity Rings for seven consecutive days to earn it.
Apple Fitness+ is an outstanding fitness platform, and Apple is committed to keeping it innovative, ensuring it offers something for everyone. The new content is set to begin rolling out on Monday, Jan. 6, 2025.
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