Man, 30, Loses 100 Lbs in a 12 months With These 4 Lifetype Adjustments

In February 2020, pianist Ludovic Zamor skilled an expert excessive when he was signed to Live Nation. Shortly after, although, the pandemic left him siting at dwelling like thousands and thousands of different Americans.

As a pianist, Zamor’s job is usually sedentary, so he’d at all times tried to dwell a reasonably energetic life-style to counteract all of the sitting he does at work. But all that modified throughout COVID lockdown.

And when Zamor returned to work, he was dealt one other powerful blow when his supervisor and trainer each handed away. As the musician navigated the melancholy that adopted the losses, he stopped taking good care of himself, particularly when he went on tour, growing poor consuming and sleeping habits.

Over time, Zamor gained 100 kilos, weighing 275 at 27 years previous. He had a tough time strolling up and downstairs. At this level, he felt it was essential to make a significant change.

“I decided to have a full, hard reset and just take so much time away from the stage to get back into feeling (like) myself,” he advised TODAY for a broadcast section aired Dec. 3.

Over the course of a yr, Zamor launched into a well being transformation and ended up shedding 100 kilos.

“I barely recognize myself in (my ‘before’) photos,” he said. “I was sluggish, not confident, couldn’t keep up with anything. Now, I feel clear, sharp and that I can do anything.”

The pianist went from 275 kilos to 165 kilos, which he mentioned “was not sustainable.” He then went up 180 kilos and at present weighs 175 kilos.

How Zamor Lost 100 Pounds

Now, the 30-year-old is reflecting on his weight-loss journey as he prepares for an thrilling skilled second — his solo debut at Carnegie Hall on the finish of December.

“I didn’t have the confidence to do something like this because I knew I wasn’t ready,” he mentioned. “Getting back into shape and rebuilding my life both inside and out allowed me to get that confidence back.”

He Eliminated Food Temptation at Home

Once he determined to make a change, Zamor spent two months eliminating the junk meals in his home.

“The way I was raised, you never waste food, so (I decided to) get rid of it first, and then slowly make micro adjustments,” he defined.

He Started Using the StairMaster on the Gym

The pianist joined the Life Time health club in Syosset, New York, and set small targets, like understanding on the StairMaster for one minute to start out.

“When I would go on the StairMaster, my heart rate would go up to 200, and then the next day I would say, ‘OK, let me try to do one minute and 30 seconds.’ And then just eventually, just compounding higher and higher,” he mentioned.

He Slowly Incorporated Weight Lifting Into His Routine

For the primary six months, Zamor solely targeted on cardio to lose fats. Then, he prioritized constructing muscle.

“That’s how I got from 275 to 200 (pounds), and then from 200, that’s when I started incorporating traditional weight lifting, dead lifts and pull-ups. And I started off with one pull up at a time. So I would do my set of dead lifts, and then just do one pull up and then as I progressively got stronger, I would do static pull ups,” he said.

He Tried Intermittent Fasting

Zamor turned to intermittent fasting, when you eat for a period of time and then fast for a period of time, to help him curb his junk food habit.

“I was on a first name basis with the fast food delivery drivers and spending an incredible amount of money. I knew I had to develop more of a routine and stop eating out,” he recalled.

Zamor eased into intermittent fasting at first.

“I turned it into a system where I wouldn’t eat until after I worked out. … By the time I got back, it was already midday. I later learned the definition of intermittent fasting and became more intentional,” he said.

Zamor also tried a low-carb diet and prioritized protein, such as chicken strips with tomato sauce and Greek yogurt. He also ate a lot of vegetables and fruits.

“Nothing glamorous. Just simple and consistent,” he added.

Professional and Mental Health Benefits

Over time, Zamor realized that his weight loss came along with several personal and professional benefits.

“To be a concert pianist and perform at a high level, I had to be in shape. It helped my stamina with performing,” he mentioned.

He additionally began to comprehend that his new routine was enhancing his psychological well being.

“If I don’t work out for the day, I kind of get a little down. So I have to stay active to a certain extent,” he mentioned.

Now that he is within the upkeep section of his weight-loss journey, Zamor has some sensible recommendation for anybody contemplating making a change for the sake of their well being.

“For different people who find themselves struggling, you’re not going to really feel mentally steady or … bodily match tomorrow. It’s not going to be a way of prompt gratification. It’s plenty of work down the street, and also you simply have to remain constant,” he mentioned.