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By Arika Tenbrook, Public Health Registered Nurse
Seek shade outdoor
• Remain within the shade throughout noon hours every time potential.
• Use umbrellas, awnings, and timber for shade. Protect your pores and skin with clothes
• Look for clothes that gives UV safety or select tightly woven materials.
• Some laundry detergents could possibly add UV safety to your clothes.
Use sunscreen
• Reapply sunscreen each two hours, or extra usually in case you are swimming or sweating.
• Make positive you apply sunscreen to all areas not lined by garments: Arms, legs, ears, neck, scalp, hairline, face, and the tops of your toes. Wear a hat with a large brim or sunshade that covers your head, neck and ears.
• The brim of your hat must be two to 3 inches throughout.
• Choose a hat manufactured from tightly woven materials, and be sure you keep away from straw hats.
Wear sun shades
• Sunglasses defend your eyes and the fragile pores and skin round your eyes.
• Look for sun shades that block 99%-100% of UVA and UVB rays. Remember that kids sunburn extra simply than adults
• Set a timer to remind you to reapply sunscreen to kids.
• Babies youthful than 6 months must be saved out of direct daylight.
• Check together with your toddler’s physician to find out what sort of sunscreen is protected.
Remember that kids sunburn extra simply than adults
• Set a timer to remind you to reapply sunscreen to kids.
• Babies youthful than 6 months must be saved out of direct daylight.
• Check together with your toddler’s physician to find out what sort of sunscreen is protected.
Read the complete reference article right here:
American Cancer Society: How to Protect Your Skin from UV Ray www.most cancers.org/most cancers/risk-prevention/sun-and-uv/uv-protection.html
Find further assets for protected enjoyable within the solar right here:
www.most cancers.org/most cancers/risk-prevention/sun-and-uv.html
Follow this hyperlink to find out how a lot solar, is protected to your pores and skin sort:
In temporary: How a lot solar is an excessive amount of?
Quick Tips for UV Protection During Fun within the Sun2025-08-062025-08-06https://www.cowcreek-nsn.gov/wordpress/wp-content/uploads/2017/05/logo3.pngCow Creek Band of Umpqua Tribe of Indianshttps://www.cowcreek-nsn.gov/wordpress/wp-content/uploads/2025/08/newsletter-backs-uv.png200px200px
This web page was created programmatically, to learn the article in its authentic location you may go to the hyperlink bellow:
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