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The greatest Garmin watches are nice well being and health trackers, capable of monitor your sleep, coaching, restoration and day-to-day life, and provide some actionable insights. They’re tremendous common, however they do endure from the identical issues most different health trackers do: a scarcity of context.
When you see a coronary heart price graph all through the day, and examine it to your outcomes during the last week, it would not inform you numerous contained in the contextless vacuum of the graph. It’ll decide while you’re asleep, characterised by a decrease coronary heart price, and while you’ve exercised, usually characterised by the next coronary heart price (until, in fact, you are exceptionally match).
However, sleep and exercise do not inform the entire story. What causes a foul night time’s sleep? What concerning the results of caffeine, alcohol, heavy and light-weight meals in your coronary heart price? What about persistent illness flareups, or the results of girls’s cycles? Stats with out context are not often usable and useful on a person scale.
That’s the place Garmin’s new Lifestyle Logging feature comes in.
What is Lifestyle Logging?
Lifestyle Logging is a new instant-journaling feature added to the Garmin Connect app. Available via the Health Stats tab, it allows you to create a list of helpful tags, ranging from ‘caffeine’, ‘alcohol’ and ‘heavy meal’ to ‘eye mask’, ‘stretching’ and ‘sauna’.
Once your list of tags has been created, Lifestyle Logging allows you to add tags to your day at relevant times. You can set Garmin Connect to prompt you to add tags at certain times for consistency. For example, it might prompt you at 8am, so you remember to add tags for your evening behaviours, like ‘reading in bed’ and morning ones such as ‘coffee’.
Which Garmin users get Lifestyle Logging?
Everyone. You don’t need a specific watch to use the Lifestyle Logging feature, as it’s widely available in the Garmin Connect app. You just need a watch capable of measuring heart rate.
You don’t even need the AI-powered Garmin Connect+ premium subscription: it’s a feature available to users at every tier. Just make sure you’ve updated Garmin Connect, and you should be able to find the feature under More > Health Stats > Lifestyle Logging.
How to set up and use Lifestyle Logging
Once you’ve accessed Garmin’s Lifestyle Logging via the pathway above, you’ll be prompted to choose from a list of tags called “behaviors”. You’re recommended to just choose a few, based on your lifestyle, but there appears to be no upper limit. You may also scroll to the bottom to Add a Custom Behavior.
You can also set up and toggle on and off prompts to log behaviors by tapping the three dots in the right corner and tapping Reminders.
Navigate to the Lifestyle Logging tab during the day to log or edit behaviors.
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