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The total swim season is in regards to the construct.
Not only for Christopher Woodard‘s Colorado State crew, however the people who assemble the roster. Depending on the purpose of the season and numerous elements, occasions will inform a competitor a narrative. With expertise comes the data in studying what they really imply.
Now in her junior marketing campaign, Tess Whineray has a greater grasp of what her occasions from Friday’s double twin victories over Denver (157-143) and Colorado Mesa (218-85) are telling her. Freshman Quinn Whorley, she’s studying as this goes alongside, not solely making an attempt to construct an inaugural run, however set the muse for a profession.
Coming from Lake Forest Park, Wash., she did not know precisely the place to begin her search, however she’s discovered clues within the early going.
“No, not really, but I think that practice is a really good way to start,” she mentioned. “Woody and Lisa (Ginder, the affiliate head coach) push us and problem us otherwise each single day. And the upperclassmen are sort of taking us alongside and exhibiting us the ropes. So, I really feel like that is sort of the best way that we’re beginning to discover a profession.
“I think asking all the upperclassmen what’s going on, what’s happening. But then we’re also in charge of our own warm-ups. So, finding the ropes of how did the distance warm-up? How did the sprint warm-up? And then there’s all the fine-tuning in the races and, OK that wasn’t as good as last time. What can I do better? With me, it’s my walls. So, it’s always asking when my wall is good, how are my splits looking? Just continuing to ask those questions and get positive feedback from the coaches and the upperclassmen and the students.”
Whinery smiles at these days, which she full on skilled and possibly extra so having come from New Zealand the place she spent her total youth swimming meters, not yards. At first, the occasions did not translate, nor did the thought there have been so many partitions.
As you advance in a profession, you work issues out. When she posted wins in each the 100- and 200-yard backstrokes within the meet – frequent twin outcomes for her – she might take a look at her splits and her finals occasions and inform if she is on monitor at this level or she wants some catching as much as do.
The remaining verdict is she’s simply high-quality, posting a 54.60 within the shorter occasion, a 2:00.34 within the longer one. And not like Whorley, she has a baseline and some All-Mountain West honors to her credit score.
“It’s definitely a mental difference. I know where I’m at coming in, and I know where I want to be to be to get to my goals by the end of the season,” Whineray mentioned. “I really feel extra assured coming into the season, as a result of as a freshman you do not know what is going on on, who you are racing, something. Now I actually like the purpose the place I’m at, the place I can go, ‘OK, I understand how to race it, I understand how to get by means of a twin meet, and, yeah, simply have enjoyable with it now.
“That is really important, especially coming from meters to yards, I had no idea. Freshman year I was like, ‘OK, a 55, a 56, it means nothing to me. But now I know, if I’m hitting 54-mids this early in the season, that gives me confidence going forward, because my personal best is 53. That’s pretty close. And a 2:00, I’m happy with that. I can definitely read it and know at midseason I could go this time because of how I’m going so far.”
The twin meet was a construct for the Rams, too. They had created some early separation with Colorado Mesa – the preseason No. 2 in Division II – however the scores had been tight with Denver, and the Pioneers held a slender lead after the primary half.
A win within the opening 200 medley relay (Whineray, Claire Wright, Erin Dawson and Lexie Trietley) helped set the day in movement, however the one particular person wins in entrance half got here from Whineray within the 100 again, Trietley within the 50 free, with teammate Azalea Shepherd taking second.
The 100 free began the again half, which is the place the Rams began to take off as Shepherd led a 1-2-3 end from the surface lane, main Trietley to the wall whereas Mia Axelman blazed within the second warmth. The outcome was nice for that race alone but additionally carried a double that means to Woodard.
The 400 free crew is beginning to look aggressive and construct depth.
“That has options. The 100 free supercharged us, and then we go 1-2 in the (200) back and that kind of sent us off, but yeah, we’re really happy,” Woodard mentioned. “We’ve got legitimately six-to-eight 100 freestylers who could really play around for an ‘A’ relay spot. We know we’ve got one or two lockdowns, but everybody else in there gives us depth as well. So, having an ‘A’ and a ‘B’ is good, and I think that’s true of our medley as well. I’m really happy with our relays.”
The construct continued, as Sophia Hemingway was second to Whineray within the 200 again, then Dawson posted victories within the 500 free and the 200 particular person medley to maintain the Rams transferring ahead. Diving was happening on the identical time, so nobody was really positive how these scores would think about, however discovering out Maggie Di Scipio received the 3-meter and Sydney Ovesen was second on the 1-meter helped.
Then the proof got here within the remaining occasion, the 400 free, with the squad of Shepherd, Axelman, Whineray and Trietley successful. And to show Woodard’s level additional, Ashlyn Hembree’s first 100 for the ‘B’ squad was the quickest opening leg. Those outcomes sealed the win, making it seven twin victories in a row for the Rams, relationship again to final season.
Whineray is likely one of the convention’s finest backstrokers, however she’s nonetheless making an attempt to type out a 3rd occasion or if all 5 relays are in her future.
“I like being on the relays, which is fun. Woody does like the 200 free option. I would like the 50 free option more,” she mentioned with a smile. “Whatever the team needs, I can do it, because it’s not on a day when I have backstrokes because now the conference lineup is different. I have 200 free on the same day as the 100 back, but now they’re split. So, there’s a possibility that I could do that, and it wouldn’t interfere with anything else. But I’d like to do the 50 free.”
Whorley is aware of what her future will maintain, and that might be distance freestyle.
She scored factors in each the five hundred and 1,000 frees on the day, and he or she scored nicely within the first invitational of the season. In every occasion Friday, she constructed all through the race to a greater end than the place she stood on the midpoint.
“I really enjoy distance swimming because I get to find that rhythm and find ways to stay in it. I don’t do well with the splash-and-dash, whatever they call them,” Whorley mentioned. “I just really enjoy the longer races because I kind of get to get into the rhythm and stay there. I would say I’ve always kind of been that way. That’s been my thing.”
As for the swimming factor and figuring it out on the faculty degree, she’s not alone. There are 12 freshmen on the squad this season, 9 of them within the lanes and three divers. That presents a dynamic the teaching workers should face within the early going.
Setting expectations is simply step one. Teaching them tips on how to learn the indicators comes later.
“You want to educate them on, OK, what is it going to feel like at altitude, and what are some of the things that we want to do?” Woodard mentioned. “At the identical time, don’t get overly analytical or excuse it, as a result of the underside line is it is nonetheless racing. You must go it doesn’t matter what. I do not care whether or not we’re at 7,200 toes or down at sea degree. So yeah, it is a balancing act.
The first useful half for Whorley is having the man freshmen along with her, all of them studying alongside on the identical time. They are the largest a part of the crew, saying it makes all of them really feel much less alone.
The second half is the upperclassmen, who she says have constructed an environment which is constructive, partaking and permits for an encouraging headspace. She factors to some high quality early season swims for example of what that creates. The upperclassmen, they know what it is like, and have taken steps to assist created a secure house from which to develop.
“I’m trying to approach them more, because as a freshman, I wouldn’t have gone out to anyone to ask questions or anything,” Whineray mentioned. “I feel if I can go and help them, if they have a question that they are too scared to ask, then I can be there already.”
Learning to construct a season, even a debut one, is step one to establishing a profession.
Not only for Christopher Woodard‘s Colorado State crew, however the people who assemble the roster. Depending on the purpose of the season and numerous elements, occasions will inform a competitor a narrative. With expertise comes the data in studying what they really imply.
Now in her junior marketing campaign, Tess Whineray has a greater grasp of what her occasions from Friday’s double twin victories over Denver (157-143) and Colorado Mesa (218-85) are telling her. Freshman Quinn Whorley, she’s studying as this goes alongside, not solely making an attempt to construct an inaugural run, however set the muse for a profession.
Coming from Lake Forest Park, Wash., she did not know precisely the place to begin her search, however she’s discovered clues within the early going.
“No, not really, but I think that practice is a really good way to start,” she mentioned. “Woody and Lisa (Ginder, the affiliate head coach) push us and problem us otherwise each single day. And the upperclassmen are sort of taking us alongside and exhibiting us the ropes. So, I really feel like that is sort of the best way that we’re beginning to discover a profession.
“I think asking all the upperclassmen what’s going on, what’s happening. But then we’re also in charge of our own warm-ups. So, finding the ropes of how did the distance warm-up? How did the sprint warm-up? And then there’s all the fine-tuning in the races and, OK that wasn’t as good as last time. What can I do better? With me, it’s my walls. So, it’s always asking when my wall is good, how are my splits looking? Just continuing to ask those questions and get positive feedback from the coaches and the upperclassmen and the students.”
Whinery smiles at these days, which she full on skilled and possibly extra so having come from New Zealand the place she spent her total youth swimming meters, not yards. At first, the occasions did not translate, nor did the thought there have been so many partitions.
As you advance in a profession, you work issues out. When she posted wins in each the 100- and 200-yard backstrokes within the meet – frequent twin outcomes for her – she might take a look at her splits and her finals occasions and inform if she is on monitor at this level or she wants some catching as much as do.
The remaining verdict is she’s simply high-quality, posting a 54.60 within the shorter occasion, a 2:00.34 within the longer one. And not like Whorley, she has a baseline and some All-Mountain West honors to her credit score.
“It’s definitely a mental difference. I know where I’m at coming in, and I know where I want to be to be to get to my goals by the end of the season,” Whineray mentioned. “I really feel extra assured coming into the season, as a result of as a freshman you do not know what is going on on, who you are racing, something. Now I actually like the purpose the place I’m at, the place I can go, ‘OK, I understand how to race it, I understand how to get by means of a twin meet, and, yeah, simply have enjoyable with it now.
“That is really important, especially coming from meters to yards, I had no idea. Freshman year I was like, ‘OK, a 55, a 56, it means nothing to me. But now I know, if I’m hitting 54-mids this early in the season, that gives me confidence going forward, because my personal best is 53. That’s pretty close. And a 2:00, I’m happy with that. I can definitely read it and know at midseason I could go this time because of how I’m going so far.”
The twin meet was a construct for the Rams, too. They had created some early separation with Colorado Mesa – the preseason No. 2 in Division II – however the scores had been tight with Denver, and the Pioneers held a slender lead after the primary half.
A win within the opening 200 medley relay (Whineray, Claire Wright, Erin Dawson and Lexie Trietley) helped set the day in movement, however the one particular person wins in entrance half got here from Whineray within the 100 again, Trietley within the 50 free, with teammate Azalea Shepherd taking second.
The 100 free began the again half, which is the place the Rams began to take off as Shepherd led a 1-2-3 end from the surface lane, main Trietley to the wall whereas Mia Axelman blazed within the second warmth. The outcome was nice for that race alone but additionally carried a double that means to Woodard.
The 400 free crew is beginning to look aggressive and construct depth.
“That has options. The 100 free supercharged us, and then we go 1-2 in the (200) back and that kind of sent us off, but yeah, we’re really happy,” Woodard mentioned. “We’ve got legitimately six-to-eight 100 freestylers who could really play around for an ‘A’ relay spot. We know we’ve got one or two lockdowns, but everybody else in there gives us depth as well. So, having an ‘A’ and a ‘B’ is good, and I think that’s true of our medley as well. I’m really happy with our relays.”
The construct continued, as Sophia Hemingway was second to Whineray within the 200 again, then Dawson posted victories within the 500 free and the 200 particular person medley to maintain the Rams transferring ahead. Diving was happening on the identical time, so nobody was really positive how these scores would think about, however discovering out Maggie Di Scipio received the 3-meter and Sydney Ovesen was second on the 1-meter helped.
Then the proof got here within the remaining occasion, the 400 free, with the squad of Shepherd, Axelman, Whineray and Trietley successful. And to show Woodard’s level additional, Ashlyn Hembree’s first 100 for the ‘B’ squad was the quickest opening leg. Those outcomes sealed the win, making it seven twin victories in a row for the Rams, relationship again to final season.
Whineray is likely one of the convention’s finest backstrokers, however she’s nonetheless making an attempt to type out a 3rd occasion or if all 5 relays are in her future.
“I like being on the relays, which is fun. Woody does like the 200 free option. I would like the 50 free option more,” she mentioned with a smile. “Whatever the team needs, I can do it, because it’s not on a day when I have backstrokes because now the conference lineup is different. I have 200 free on the same day as the 100 back, but now they’re split. So, there’s a possibility that I could do that, and it wouldn’t interfere with anything else. But I’d like to do the 50 free.”
Whorley is aware of what her future will maintain, and that might be distance freestyle.
She scored factors in each the five hundred and 1,000 frees on the day, and he or she scored nicely within the first invitational of the season. In every occasion Friday, she constructed all through the race to a greater end than the place she stood on the midpoint.
“I really enjoy distance swimming because I get to find that rhythm and find ways to stay in it. I don’t do well with the splash-and-dash, whatever they call them,” Whorley mentioned. “I just really enjoy the longer races because I kind of get to get into the rhythm and stay there. I would say I’ve always kind of been that way. That’s been my thing.”
As for the swimming factor and figuring it out on the faculty degree, she’s not alone. There are 12 freshmen on the squad this season, 9 of them within the lanes and three divers. That presents a dynamic the teaching workers should face within the early going.
Setting expectations is simply step one. Teaching them tips on how to learn the indicators comes later.
“You want to educate them on, OK, what is it going to feel like at altitude, and what are some of the things that we want to do?” Woodard mentioned. “At the identical time, don’t get overly analytical or excuse it, as a result of the underside line is it is nonetheless racing. You must go it doesn’t matter what. I do not care whether or not we’re at 7,200 toes or down at sea degree. So yeah, it is a balancing act.
The first useful half for Whorley is having the man freshmen along with her, all of them studying alongside on the identical time. They are the largest a part of the crew, saying it makes all of them really feel much less alone.
The second half is the upperclassmen, who she says have constructed an environment which is constructive, partaking and permits for an encouraging headspace. She factors to some high quality early season swims for example of what that creates. The upperclassmen, they know what it is like, and have taken steps to assist created a secure house from which to develop.
“I’m trying to approach them more, because as a freshman, I wouldn’t have gone out to anyone to ask questions or anything,” Whineray mentioned. “I feel if I can go and help them, if they have a question that they are too scared to ask, then I can be there already.”
Learning to construct a season, even a debut one, is step one to establishing a profession.
This web page was created programmatically, to learn the article in its authentic location you may go to the hyperlink bellow:
https://csurams.com/news/2025/10/24/womens-swimming-diving-rams-build-two-dual-wins-at-home
and if you wish to take away this text from our web site please contact us
