Longevity physician warns ‘sleeping less than 6 hours raises heart attack risk by 200%’; shares 5 habits for coronary heart well being

From hectic workdays to late-night dinners, most of us ignore the delicate indicators our physique offers. Heart assaults usually start silently, and small way of life tweaks could make an enormous distinction. Dr Vassily Eliopoulos, a long life skilled with an MD from Cornell University and co-founder and chief medical officer of Longevity, shares in his November 27 Instagram submit 5 easy habits to assist forestall a coronary heart assault and preserve your coronary heart wholesome. (Also learn: Chennai well being coach shares 4 easy weight reduction tricks to drop kilos earlier than New Year: ‘Cut down on fat, not carbs’ )

“Most people overlook the habits that actually prevent heart attacks, because they seem too small to matter. The truth is: heart disease doesn’t just happen overnight. It builds slowly, through daily choices. And that means it can also be prevented the same way,”

If you want real protection, start with the basics. The little things, done consistently, are what keep your heart strong for decades,” Dr Vassily wrote within the caption.

Let’s check out his suggestions:

1. Walk after each meal

Even a 10-minute stroll after meals can work wonders. According to Dr Eliopoulos, this small step helps:

He emphasises: “A small walk after eating may seem minor, but it delivers a big cardiovascular payoff.”

2. Prioritise omega-3s

Omega-3 fatty acids are key to coronary heart well being. Dr Eliopoulos explains they assist:

• Lower triglycerides
• Reduce arterial stiffness
• Decrease vascular irritation

He recommends consuming wild salmon twice per week or taking a clinical-grade omega-3 complement.

3. Sleep like your life is dependent upon it

Poor sleep can drastically enhance coronary heart assault threat. Sleeping lower than six hours an evening might increase your threat by as much as 200%. “High cortisol and inflammation from insufficient sleep can damage your blood vessels,” says Dr Eliopoulos. Aim for eight hours of high quality sleep every night time in a darkish, cool room, and follow a constant schedule.

4. Ditch plastics

Plastics, particularly when heated, launch phthalates that may hurt your coronary heart. Dr Eliopoulos warns they:

• Disrupt hormones
• Increase irritation
• Contribute to arterial hardening

He advises utilizing glass containers, filtering your water, and by no means microwaving meals in plastic.

5. Track the fitting labs

Don’t rely solely on LDL ldl cholesterol to gauge your coronary heart threat. Dr Eliopoulos recommends asking your physician to verify:

• ApoB
• Lipoprotein(a)
• hs-CRP
• Homocysteine

“These tests uncover your true cardiovascular risk years before any symptoms appear,” he notes.

By incorporating these 5 habits, Dr Eliopoulos says you may take significant steps towards defending your coronary heart and your longevity.

Note to readers: This report relies on user-generated content material from social media. HT.com has not independently verified the claims and doesn’t endorse them.

This article is for informational functions solely and never an alternative to skilled medical recommendation.