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Actor Deepika Padukone is understood for her athletic body and disciplined way of life. In an outdated interview, she acquired candid concerning the pitfalls of utmost health shortcuts and the fixation on being ‘measurement zero’. She additionally addressed the gruelling calls for of the movie business, the place actors are sometimes anticipated to remodel their our bodies in a single day for particular roles or shoots. Also learn | Bridesmaid Deepika Padukone sparkles in beautiful saree at good friend’s wedding ceremony in New York: See pic
The toll of fast fixes
When requested if the strain to take shortcuts like crash weight-reduction plan takes a toll on her well being, Deepika’s stance was agency: health is a marathon, not a dash. Deepika, within the 2012 interview with Rediff, additionally highlighted the organic penalties of inconsistent habits, noting how ‘yo-yo’ weight-reduction plan can wreak havoc on the physique.
She shared: “Ideally, one should not reach a stage where you have to do it suddenly and go on crash diets and exercises. You need to be conscious on a daily basis. I feel that this should be your lifestyle. For me, working out and eating healthy is a part of my lifestyle. I don’t do it for a particular day or a shoot. I know a lot of people who eat crazy and don’t work out and suddenly they want a perfect body for which they go on a crash diet. This takes a toll on your hormones. It is always better to lead a healthy and balanced lifestyle.”
Stamina over measurement
Deepika was additionally requested concerning the ‘measurement zero’ development that dominated the style and movie industries on the time. For Deepika, the issue wasn’t essentially the scale itself, however how one achieved it. While many celebrities really feel pressured to suit into a selected gown measurement, Deepika argued that measurements are a poor indicator of true well being. Drawing from her background as a former badminton participant, she identified that appearances could be deceiving.
“I am someone who believes that size doesn’t matter; fitness and health should come first. I know people who are heavy but they have great stamina and at the same time I also know people who are skinny with no stamina. It depends on your fitness level. There is nothing wrong with being a size zero as long as it is a healthy size zero,” Deepika stated.
Note to readers: This report relies on user-generated content material from social media. HT.com has not independently verified the claims and doesn’t endorse them.
This article is for informational functions solely and never an alternative choice to skilled medical recommendation.
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