Life-style icon Martha Stewart shares 7 suggestions for growing old gracefully

Martha Stewart has emphasised her deal with wholesome residing, as she stays bodily lively and engaged in enterprise and artistic pursuits properly into her 80s.

On a latest episode of the podcast “50 & Unfiltered,” the approach to life icon, 84, spoke together with her longtime good friend and colleague, QVC host Shawn Killinger, about a wide range of matters, together with wellness, resilience and residing with a way of function.

During the dialogue, Stewart shared a few of her prime secrets and techniques to growing old gracefully.

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No. 1: Treat growing old like a self-discipline, not a decline

Stewart shared that she believes growing old properly is the results of constant self-care, common upkeep and long-term self-discipline somewhat than pursuing drastic fixes.

Martha Stewart has emphasised her deal with wholesome residing, as she stays bodily lively and engaged in enterprise and artistic pursuits properly into her 80s. (Getty Images)

“It doesn’t appeal to me,” she mentioned when requested about her ideas on cosmetic surgery. “I have this theory that if one takes care of oneself really well and follows strict but not life-threatening kinds of disciplines, one can look good, feel good and be good for a whole life.”

No. 2: Focus on wanting higher, not simply youthful

While Stewart has mentioned that she avoids cosmetic surgery, she helps different folks’s private decisions. On the podcast, she shared a narrative of her personal mom’s expertise.

“My mother came to me when she was 85 and asked if I would help her get a facelift,” she mentioned. Stewart then took her to see a well known New York plastic surgeon.

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“He looked at her and said, ‘You’re a beautiful woman. I can’t make you look younger, but I can make you look better,’” she recalled. “So she went for it… and she looked great.”

“One of my mottos is: Learn something new every day.”

Despite her lack of curiosity in going beneath the knife, Stewart acknowledged that sustaining her look requires ongoing effort. 

“I’m 84 years old… and I’m trying so hard to look really good,” she mentioned, sharing that she does have a facial wax each three months.

No. 3: Stay busy, curious and productive

Stewart has credited her busy schedule and powerful curiosity as key to staying sharp and engaged properly into her 80s.

“I like to work, and I like to learn, and I like to go places, and I like to be busy,” she replied when requested about her quite a few commitments. “I like to be productive. One of my mottos is: Learn something new every day.”

Stewart, pictured in May 2025, shared that she believes growing old properly is the results of constant self-care, common upkeep and long-term self-discipline somewhat than pursuing drastic fixes. (Brendon Thorne/Getty Images)

Stewart mentioned her dad and mom at all times inspired her and her siblings to be “really, really proactively busy and [to] learn stuff.”

When requested if she ever will get drained, Stewart admitted that she does, however mentioned she doesn’t let fatigue sluggish her down. “I was sick for a week, but I had to keep working,” she mentioned. “I can never take off.”

No. 4: Keep evolving, however don’t ‘reinvent’ your self

One of Stewart’s most generally identified mottos is, “When you’re through changing, you’re through.”

“Everybody says, ‘Oh, you’re reinventing yourself,’” she mentioned. “I’m not reinventing.”

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Instead, Stewart embraces the thought of step by step, naturally evolving — in all the pieces from look to every day habits and profession pursuits.

“To reinvent means total change — but you can’t,” she mentioned. “I’m not changing my bodily shape or anything, except to get better, hopefully.”

No. 5: Prioritize toughness and self-acceptance

Persistence and resilience are key to overcoming setbacks and reaching targets, in response to Stewart. 

“I think I’ve always been tough,” she mentioned. “I’ve lived through it all. You can’t be sensitive.”

At 84, Stewart mentioned she has “pretty much everything she needs,” and expressed a want to spend extra time together with her household. (Getty Images)

She additionally distinguishes between discovering happiness and being at peace with your self.

“I’m happy with myself,” Stewart added.

No. 6: Prioritize household and bodily functionality

At 84, Stewart mentioned she has “pretty much everything she needs,” and expressed a want to spend extra time together with her household.

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She additionally emphasised the significance of sustaining the bodily functionality to get pleasure from demanding actions, like hiding, horseback using and rafting, all of which she deliberate to do throughout an upcoming household journey to Utah.

No. 7: Be sensible — and unafraid — about mortality

When the podcast dialog turned to end-of-life plans, Killinger requested Stewart about her ideas on cremation. “I’m going to be composted,” she replied.

“When you’re through changing, you’re through.”

When requested to elaborate, Stewart mentioned her desire mirrors the burial of her beloved animals through the years.

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“When one of my horses dies, we dig a giant hole really deep in one of my fields,” she shared. “We have a pet cemetery, and the horse is wrapped in a thin white linen sheet and is very carefully dropped down into this giant, lovely grave. I want to go there.”

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When requested whether or not that’s allowed, Stewart mentioned, “It’s not going to hurt anybody. It’s my property.”

She added that conventional burial procedures, resembling coffins and tombstones, don’t enchantment to her.

Fox News Digital reached out to Stewart requesting remark.