Does display time have an effect on teenagers’ sleep and life-style habits?

New analysis in Brain & Behavior discovered a hyperlink between display time and adolescents’ sleep high quality and beliefs about wholesome life.

In the research of 700 teenagers attending 2 excessive colleges within the Black Sea area of Turkey, questionnaire responses revealed that contributors who spent extra time uncovered to screens tended to have decrease sleep high quality. These adolescents had been additionally much less prone to have beliefs supporting the significance of sustaining a wholesome life-style.

Screen publicity appeared to play a mediating function within the relationship between sleep high quality and wholesome life-style beliefs, which means that poor sleep high quality might result in extra display time, which in flip can negatively have an effect on beliefs about wholesome life.

“It is recommended to promote interventions aimed at reducing screen exposure, increasing social interaction, and developing alternative activities among adolescents,” the authors wrote. “Implementing these recommendations may help adolescents adopt healthier lifestyles, regulate their sleep quality, and reduce their screen exposure.”

URL upon publication:

Additional Information
NOTE: The info contained on this launch is protected by copyright. Please embrace journal attribution in all protection. For extra info or to acquire a PDF of any research, please contact: Sara Henning-Stout, [email protected].

About the Journal
Brain & Behavior is an open entry journal overlaying neurology, neuroscience, psychology, psychiatry, and any analysis associated to psychological well being. We publish research on mind operate and habits in relation to well being, social, political programs, and the surroundings. We settle for analysis in scientific and fundamental sciences, together with descriptive research, preliminary analysis, and work that includes reproducibility. Our objective is to assist authors in publishing analysis whereas assembly excessive publication requirements. We purpose to foster collaboration amongst professionals and policymakers to champion evidence-based initiatives in psychological well being.

About Wiley      
Wiley is a worldwide chief in authoritative content material and analysis intelligence for the development of scientific discovery, innovation, and studying. With greater than 200 years on the middle of the scholarly ecosystem, Wiley combines trusted publishing heritage with AI-powered platforms to rework how data is found, accessed, and utilized. From particular person researchers and college students to Fortune 500 R&D groups, Wiley allows the transformation of scientific breakthroughs into real-world influence. From data to influence—Wiley is redefining what’s attainable in science and studying. Visit us at Wiley.com and Investors.Wiley.com. Follow us on Facebook, X, LinkedIn and Instagram.

Disclaimer: AAAS and EurekAlert! should not answerable for the accuracy of stories releases posted to EurekAlert! by contributing establishments or for the usage of any info via the EurekAlert system.