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Angela Tran is an actor. The 31-year-old shares her day on a plate.
7.20am After an early morning swim, I refuel with a heat bowl of cinnamon porridge topped with blueberries and honey. For my morning voiceover session, I drink heaps of water, eat an apple and now have a peppermint tea within the studio. I’m a sucker for dairy however keep properly away from espresso with milk as a result of it makes your mouth dry and clicky.
12.15pm A vegie rice-paper roll and a small bowl of steamed prawn and chive dumplings.
3.30pm An iced matcha with oat milk, plus a punnet of blueberries and a few carrots with hummus as a snack.
6pm Dinner at a good friend’s place of miso-glazed salmon, sesame greens and jasmine rice.
6.30pm I wind down with camomile tea.
Dr Joanna McMillan says
Top marks for… A superbly balanced day with wholegrains, legumes (hummus) and loads of vibrant fruit and veg to feed your intestine microbes, whereas the salmon and prawns ship high quality protein and anti inflammatory omega-3 fat. Hydrating properly round recording classes is a brilliant skilled transfer.
If you retain consuming like this you’ll… Maintain power, wholesome pores and skin and powerful immunity. With common fish and plant variety, you’re additionally constructing long-term cardiovascular and mind well being. Just ensure you get sufficient protein throughout the day, particularly with early swims and busy schedules.
Why don’t you strive… Adding an additional protein increase at breakfast — maybe some Greek yoghurt or soy milk together with your porridge — to raised help muscle restoration after swimming and hold you fuller for longer. Swapping white jasmine rice for brown rice or including some edamame to your rice-paper rolls would raise your fibre even additional. And search for calcium fortified soy and oat milk for bone well being.
Flower & Flour begins March 16 on ABC Kids and ABC iview.
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Nicole Economos is a Social Media Producer/Journalist for The Sydney Morning Herald and The Age.Connect through e mail.From our companions
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