Swimming

Meet the 2026 T&G Hometeam ladies’ swimming & diving all-star staff

- by fooshya

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Central Mass. swimmers achieved some great issues final winter, with many winding up on the rostrum in among the largest meets of the season.

The Telegram & Gazette employees has poured via all the outcomes and reached out to space coaches to attempt to choose one of the best athletes this winter for our T&G Hometeam Girls’ Swimming All-Star staff.

More: MIAA state swimming championship roundup: Bromfield’s Laham tops in 200 freestyle

More: MIAA Central/West Sectional: Algonquin swims to pair of 4th place finishes

More: Algonquin, Grafton take house staff titles at Mid-Wach Swim Championships

These athletes stood out amongst a robust crop of proficient swimmers and divers all through Central Mass, and lots of are actually reflecting on sensational careers or can be looking forward to larger and higher issues as they proceed to shine for his or her colleges.

Here are the alternatives for the T&G Hometeam Girls’ Swimming Super Team.

Athlete of the Year

Eliana Laham

Bromfield School

Sophomore, 100 butterfly, 200 freestyle, 500 freestyle

Laham wrapped up her second-straight T&G Hometeam Swimmer of the Year honor after incomes Mid-Wach MVP honors in addition to Central Mass. Coaches Player of the Year honors for the Trojans. Laham captured the Division 2 state championship within the 200 freestyle (1:53.66) and likewise took second within the 100 butterfly (59.34). Laham was third within the 500 freestyle (5:10.87) and likewise third within the 100 backstroke (1:01.15) on the Central/West sectional. Laham additionally turned in wins the 200 freestyle (1:54.61) and the five hundred freestyle (5:06.60) on the Mid-Wach Championships, along with her time within the 500 free breaking the league document. Laham additionally has faculty data within the 100 butterfly and the 200 freestyle. Laham enjoys baking and enjoying on-line board and card video games in her spare time. Breaking the league document time within the 500 freestyle was her most memorable second of the season.

Megan Bittle

Westborough High

Freshman, 100 freestyle

Bittle was named to the Mid-Wach all-star staff and the Central Mass. Coaches All-Star staff after she completed ninth within the 100 freestyle on the Central/West Championships. Bittle, who was named Westborough’s Team MVP, additionally completed nineteenth within the 100 freestyle on the Division 1 Championships. Bittle positioned third in each the 100 freestyle (59.42) and the 50 freestyle (27.45) on the Mid-Wach Championships

Brynn Boucher

Tantasqua Regional

Freshman, 100 backstroke

Boucher was named to the Central Mass. Coaches All-Star staff after putting eleventh within the 100 backstroke (1:05.88) on the Division 1 state meet. Boucher additionally took twelfth within the 100 backstroke and 18th within the 200 freestyle on the Central/West Championship meet. Boucher positioned third within the 100 backstroke (1:05.85) and sixth within the 200 freestyle (2:14.59) on the Mid-Wach Championships. Boucher, who enjoys strolling, touring and enjoying softball when not within the pool, is hoping to pursue a profession in well being care after highschool.

Mina Chung

Algonquin Regional

Senior, 100 breaststroke, 200 particular person medley

Chung put the ending touches on an excellent profession for the Titans, as she was named to the Mid-Wach and Central Mass. Coaches all-star groups after ending sixth within the 100 breaststroke (1:11.24) and seventh within the 200 particular person medley (2:16.35) on the Division 1 Championship meet. Chung additionally was second within the 100 breaststroke (1:11.27) and fifth within the 200 particular person medley (2:20.06) on the Central/West Championships. Chung dominated the Mid-Wach League this season, profitable all 18 of the person occasions she competed in and taking first within the 200 particular person medley (2:17.84) and the 100 breaststroke (1:11.37) and likewise was part of the profitable 200 medley relay staff and was on the second-place 400 freestyle relay staff. A two-time captain at Algonquin and co-MVP this season, Chung additionally owns faculty data within the 200 particular person medley (2:16.35) and 200 medley relay with a breaststroke leg cut up of 32.70. Chung, who’s a four-time T&G Hometeam choice and was named Swimmer of the Year as a sophomore, will attend Wellesley College within the fall and work on a double main in schooling and psychology with the objective of changing into a trainer after commencement.

Isabelle Dumas

Gardner High

Junior, 100 backstroke, 200 particular person medley

Dumas took the title within the 100 backstroke (1:03.82) and completed second within the 200 particular person medley (2:23.85) on the Mid-Wach Championships to earn a spot on the Mid-Wach and Central Mass. Coaches all-star groups. Dumas additionally took sixth in each the 200 IM (2:22.23) and the 100 backstroke (1:02.29) on the Central/West sectional earlier than putting sixth within the 100 backstroke (1:02.29) and sixteenth within the 200 particular person medley (2:22.23) on the Division 1 state championships.

Laila Kvarcein

Shrewsbury High

Junior, 50 freestyle, 100 freestyle

A 3-time choice to the T&G Hometeam Super Team, Kvarvein holds the Shrewsbury High faculty document within the 50 freestyle and is a two-time staff MVP for the Colonials. A captain for subsequent season, Kvarcein was named to each the Mid-Wach and Central Mass. Coaches All-Star groups after ending eighth within the 50 freestyle on the Central/West sectional meet and twentieth within the 50 freestyle on the Division 1 state meet. Kvarcein additionally was thirteenth within the 100 freestyle on the Central/West sectional and took thirty fourth within the 100 freestyle on the Division 1 state meet. Kvarcein additionally competed within the 200 freestyle relay and the 200 medley relay groups for Shrewsbury. Kvarcein was the highest finisher within the 50 freestyle (26.22) and the 100 freestyle (58.79) on the Mid-Wach Championships.

Kayden McKibbin

Grafton  High

Senior, 50 freestyle, 100 freestyle, 500 freestyle

McKibbin gained the 100 freestyle (51.90) and positioned third within the 50 freestyle (24.63) on the Division 1 state championship to cap a stellar season for the Gators. McKibbin, who was named to the Mid-Wach all-star staff and the Central Mass. Coaches all-star staff, additionally gained the 100 freestyle (52.85) and took fifth within the 500 freestyle (5:14.39) on the Central/West sectional. McKibbin additionally completed second in each the 200 freestyle (1:55.50) and 500 freestyle (5:12.53) on the Mid-Wach Championships. McKibbin owns faculty data within the 50 freestyle, 100 freestyle, 200 freestyle and is a part of the school-record holding staff within the 400 freestyle relay. She enjoys studying, scuba diving and buying in her spare time and can swim subsequent fall at Bryant University, the place she’s going to main in accounting.

Charlotte Miling

Bromfield School

Senior, 100 breaststroke, 200 particular person medley

Miling was third within the 200 particular person medley (2:25.19) and fourth within the 100 breaststroke on the Mid-Wach Championships to earn Mid-Wach all-star honors and get a spot on the Central Mass. Coaches all-star staff. Miling went on to take eighth within the 200 particular person medley (2:25.60) and ninth within the 100 breaststroke (1:17.24) on the Central/West sectional after which end twelfth within the 200 particular person medley (2:22.13) and twenty ninth within the 100 breaststroke (1:16.37) on the Division 2 state championship. Miling will research English on the University of Pittsburgh, the place she’s going to begin on the highway to becomign a school professor.

Elise Moury

Gardner High

Senior, 100 freestyle, 200 freestyle, 500 freestyle

Moury took third in each the 200 freestyle (2:04.19) and the five hundred freestyle (5:39.81) to earn spots on the Mid-Wach and Central Mass. Coaches all-star groups. Moury went on. to take third within the 100 freestyle (56.51) and fourth within the 200 freestyle (2:03.54) on the Central/West sectional and place eleventh within the 200 freestyle (2:04.15) and seventeenth within the 500 freestyle (5:39.81) on the Division 1 championship.

Haley Robbins

Grafton High

Junior, 200 particular person medley

Robbins was fourth within the 200 particular person medley (2:25.70) and sixth within the 100 butterfly (1:12.79) on the Mid-Wach Championship. Robbins additionally positioned eleventh within the 200 particular person medley (2:27.73) and thirteenth within the 500 freestyle (5:53.12) on the Central/West sectional and was twenty ninth within the 200 particular person medley (2:29.66) on the Division 1 championship. Robbins was named to the Mid-Wach all-star staff and likewise earned a spot on the Central Mass. Coaches all-star staff.

Avery Rogers

Advanced Math and Science Academy

Junior, Diving

Rogers was named Diver of the Year by the Central Mass. Coaches after she scored 443.20 to win the title within the 1 meter dive on the Central/West sectional – effectively forward of second-place finisher Emma Casey of West Springfield (347.15). Rogers, who additionally competes on the 200 freestyle relay and 200 medley relay groups for the Eagles, positioned second on the Division 2 state meet, recording a rating of 212.65, which was edged by Norwell’s Maddie Reif, who scored 226.10.

Elizabeth Walsh

Algonquin Regional

Junior, 100 backstroke, 200 freestyle

Walsh broke a 16-year-old faculty document within the 100 backstroke (1:02.44), the place she completed seventh, and likewise took thirteenth within the 200 freestyle (2:04.96) to earn Mid-Wach all-star honors in addition to declare a spot within the Central Mass. Coaches all-star staff and a second-straight look on the T&G Hometeam staff. Walsh positioned seventh within the 200 freestyle (2:06.56) and eighth within the 100 backstroke (1:04.22) on the Central/West sectional, and he or she was second within the 100 backstroke (1:04.09) and fourth within the 200 freestyle (2:09.23) on the Mid-Wach Championships, the place Walsh additionally teamed with fellow Super Teamer Mina Chung, Lanna Palmer and Giada Beltramini to win the 200 medley relay (2:00.20). That foursome additionally broke an 11-year-old faculty document with a time of 1:55.56 on the Division 1 state meet, the place Walsh’s 50 backstroke leg timed at 29.08. Walsh, who can be a captain subsequent winter for the Titans, enjoys music and sings a capella and in a choir and likewise enjoys working with kids.


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https://www.telegram.com/story/sports/high-school/sports-awards/2026/06/10/meet-the-2026-tg-hometeam-girls-swimming-diving-all-star-team/89987794007/
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Most swimmers know the core is necessary in freestyle. Very few can clarify what it’s really doing whereas they swim, which is why most makes an attempt to interact it produce nothing helpful within the water. The core in freestyle just isn’t about energy in the best way most swimmers suppose. It is about transmission. Every time the arms pull and the legs kick, forces are generated at each ends of the physique. Those forces have to journey via the center to mix into ahead motion. The core is the bridge they journey throughout. When it’s agency and linked, power transmits cleanly. When it’s comfortable, power leaks out sideways and the stroke loses effectivity that no quantity of pulling or kicking can get better. Think of it this manner. A rope pulled from each ends transmits power effectively when it’s taut. The similar rope with slack within the center absorbs the power as an alternative of transmitting it. The core works identically. A swimmer with a comfortable midsection is pulling with the arms and kicking with the legs whereas the center of the physique absorbs a good portion of what each ends are producing. The core additionally controls rotation. Body roll in freestyle just isn’t a passive motion that occurs mechanically. It is pushed and managed by the obliques and deep abdominals working in coordination with the hip flexors. A swimmer whose core is disengaged doesn’t rotate as a linked unit. The shoulders transfer and the hips observe loosely, or don’t observe in any respect. The engagement wanted just isn’t a tough brace. It is steady low-level stress via the midsection that retains the physique lengthy, linked, and responsive all through each stroke. Technical truth: Core musculature in freestyle capabilities as a power transmission hyperlink between the propulsive actions of the higher and decrease physique. The deep abdominals and obliques keep spinal stability and management physique rotation, whereas the hip flexors coordinate decrease physique motion with higher physique mechanics. Reduced core stress will increase mechanical power loss via lateral flexion and reduces the effectivity of power switch throughout the stroke cycle. The core doesn’t generate energy in freestyle. It makes certain not one of the energy will get misplaced.

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