The Author’s System of Sprint Swimming Biomechanics (Part I)

Guest Editorial: The Author’s System of Sprint Swimming Biomechanics (Part I – Introduction)

By Serhii Lysobei 

Swimming World periodically will run visitor editorials on its web site which are meant to boost the readership’s appreciation or understanding of the game. Today, we run the the primary in a several-part collection titled, “The Author’s System of Sprint Swimming Biomechanics.” The writer, Ukraine’s Serhii Lysobei, has competed on the nationwide and worldwide degree.

Foreword 

Swimming is without doubt one of the most biomechanically complicated sports activities, because the consequence relies upon not solely on the athlete’s bodily preparation but in addition on the effectiveness of their interplay with the aquatic setting. In dash distances, each hundredth of a second is essential, so even minor adjustments in physique place, motion trajectory, stroke method, or coaching group can considerably have an effect on athletic efficiency. 

During my a few years of an athletic profession as a part of the Ukrainian National Team and my subsequent teaching exercise, I’ve repeatedly analyzed the elements that decide a swimmer’s velocity in dash swimming. Practical expertise, evaluation of my very own performances, statement of the world’s main athletes, and the research of contemporary coaching approaches have allowed me to type my very own imaginative and prescient of how one can construct a coaching system for dash swimmers. 

The impetus for creating my very own system was the conclusion that sure conventional approaches to sprinter coaching don’t totally account for the specifics of quick distances, the place explosive velocity, biomechanical effectivity of actions, and minimization of hydrodynamic resistance are decisive. In search of recent options, I turned to analyzing the coaching programs of athletes in different speed-strength sports activities, primarily monitor and subject, which allowed me to rethink the rules of the coaching course of in dash swimming. 

Over six years, this technique was developed via steady evaluation, sensible utility, and refinement. It mixed the non-public expertise of an athlete, the observe of a coach, biomechanical evaluation of actions, rules of hydrodynamics, neuromuscular adaptation, and fashionable approaches to growing most velocity. 

The objective of this work is to systematize the writer’s rules of biomechanics and coaching for dash swimmers, describe their sensible utility, and current a holistic coaching system fashioned on the premise of a few years of athletic and training exercise.

1. The Core Concept of the Author’s System

At the muse of my writer’s system lies a precept that will at first appear overly easy: “To swim fast, you must regularly swim fast.” 

This precept grew to become the muse of the whole coaching system. Maximum velocity isn’t fashioned solely via the event of bodily qualities or a rise in coaching quantity. It is fashioned on account of the physique’s steady adaptation to working on the most potential velocity. 

When analyzing conventional approaches to coaching dash swimmers, I famous {that a} vital a part of the coaching course of is constructed round giant volumes of swimming and the event of common endurance. This strategy has its benefits, however it doesn’t all the time correspond to the specifics of contemporary dash swimming, the place explosive velocity, efficient biomechanics, and the power to keep up a most motion tempo are decisive. 

In my system, I proceed from the premise that the central nervous system adapts particularly to the speeds at which the athlete trains most frequently. That is why the coaching course of should commonly embrace workout routines maximally near competitors velocity. Only beneath such situations is efficient neuromuscular adaptation fashioned, intermuscular coordination improved, and proper motor expertise consolidated. 

One of the important thing rules of the system is the precedence of high quality over amount. My aim is to not carry out the utmost potential quantity of swimming work. The most important activity is for each velocity repetition to be carried out with most technical high quality and most velocity. 

That is why an important part of the coaching course of is full restoration between velocity repetitions. Adequate relaxation permits the athlete to show most velocity every time with out vital deterioration in method, which is a mandatory situation for forming appropriate neuromuscular adaptation. 

To speed up adaptation to excessive speeds, particular instruments are used within the coaching course of, together with fins, athlete towing, swim skins, and different workout routines that enable the athlete to really feel a velocity larger than standard. Such instruments aren’t a strategy to ease coaching, however an efficient instrument for forming appropriate motor expertise. 

An necessary factor of my system is the event of a way of velocity. An athlete should not solely be bodily prepared to maneuver rapidly but in addition study to really feel optimum glide, an accurate catch on the water, minimal hydrodynamic resistance, and the efficient interplay of all technical components. These sensations are subsequently reproduced throughout competitors. 

Thus, the core idea of my writer’s system consists of forming most velocity by bettering motion biomechanics, growing neuromuscular adaptation, and systematically performing technically appropriate actions in regimes maximally near competitors situations.

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Coming Soon: Part II – The Author’s Technical Elements of the System

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