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Ah, the triathlon swim…
For most new (and even veteran) athletes, that is the a part of a triathlon that’s probably the most intimidating, nerve-wracking, terror-inducing, (insert-your-emotion-here).
If I had $1 for each one that’s ever advised me, “I would do a triathlon if I didn’t have to swim,” I might be a really rich individual certainly.
Most new triathletes fear about making the time cut-off, about contact with different athletes, about chilly water, darkish water, waves, going off track, or what lurks beneath the floor…
These considerations stem from two locations:
If you don’t have expertise with open water swimming, it’s comprehensible that it could be scary. If you’re not assured in your means to swim within the pool, it is sensible that you just’re not thrilled about leaping right into a lake, river, or ocean.
I’m right here to let you know that it doesn’t need to be this fashion.
Thousands of individuals, identical to you, full triathlons of all distances— from dash to Ironman— each month, they usually aren’t nice swimmers both. What they’re is dedicated.
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They’re dedicated to studying correct method and training regularly.
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They’re dedicated to consistency. (You must swim a minimum of 3 x every week. Sorry.)
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They’re dedicated to stepping out of their consolation zone and attempting one thing scary.
You may not ever love open water swimming (like I do) and that’s okay. But you possibly can learn to keep calm and swim effectively, so it doesn’t negatively influence the remainder of your race.
The first step is that this course of is acquiring data— studying how the swim is ready up, what you’ll encounter, what you are able to do and might’t do. It’s all necessary that can assist you really feel extra assured.
That’s what at this time’s video is all about. It’s a visible information to the triathlon swim, and whereas I deal with specifics for Ironman races, a lot of the issues I reference (excluding water temperature ranges) shall be comparable for short-course triathlons as nicely.
In the video under, we cowl temperatures for wetsuit use, sight for buoys, wetsuit vs swim pores and skin, how open water swimming is totally different than pool swimming, widespread errors athletes make, and my tricks to keep calm and in management.
So seize your pencil, and let’s go to Triathlon University!
If you possibly can’t view the embedded video, click here to watch on our personal members YouTube channel.
*Enjoyed this video? Paid subscribers get entry to extra movies identical to this within the Video Vault. The Vault comprises 80+ tutorials on swim, bike, run, transition, diet, mindset, and race prep to make triathlon simpler to grasp. Join the TTL Club at this time for immediate entry and extra nice advantages.
For a extra in-depth look into open water swimming with particular strategies to be taught, try our free information:
🏊🏻 Complete Beginners Guide to the Triathlon Swim
If somebody who’s preparing for a triathlon, please ship this video to them!
This web page was created programmatically, to learn the article in its authentic location you possibly can go to the hyperlink bellow:
https://triplethreatlife.substack.com/p/the-triathlon-swim-made-simple-a
and if you wish to take away this text from our web site please contact us
