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I by no means stop to be amazed on the effectiveness of small habits. Standing up and shifting each hour. Drinking small sips of water commonly. Leaving your telephone downstairs if you go to mattress. Flossing straight after brushing. Giving thanks for one factor as quickly as your head hits the pillow.
They appear small and insignificant. Can habits like these actually make a distinction? In my expertise, sure, and James Clear, creator of Atomic Habits, agrees. The actuality is that every behavior might not seem to be an enormous deal, however when mixed and carried out over time, they will result in large modifications.
One app that has helped me construct and cement new habits within the space of well being and health is GO Club. This fantastically designed app is the epitome of simplicity. It might solely carry out a couple of easy features, however what it does, it does extremely nicely. Over the previous few weeks, I’ve grown to find it irresistible and have come to depend on its telephone widget to maintain me shifting in direction of my objectives.
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At the center of GO Club is a tracker that measures steps and water consumption. Beyond this, it provides reminders and rewards that can assist you prioritize these small however vital habits. Since its launch simply 18 months in the past, the app has been downloaded by greater than 150,000 folks and was a finalist within the 2025 App Store Awards.
Hitting your step aim
Increasing the variety of steps you’re taking every day sounds easy. All you must do is put one step in entrance of one other, and the numbers will deal with themselves. I assumed the identical till I began monitoring my progress. Despite setting a aim of 10,000 steps per day, I used to be commonly solely taking between 5 and 6 thousand. That stunned me.
The GO Club app not solely knowledgeable me of my subpar variety of steps but additionally supplied all of the motivation I wanted to do one thing about it, and it was less complicated than I anticipated.
The easy, no-fuss readout of the variety of steps I took that day proved ample motivation, and seeing it within the widget each time I unlocked my telephone was a straightforward reminder. GO Club calls this “Steps, with out the noise.”
Underneath the step count are three other stats presented in small text. These are distance, calories burned, and floors climbed. I didn’t use these, but if you were training to walk a set distance or needed a crude summary of how many calories you were burning each day, I could imagine it proving useful. Beyond this is a chart that displays progress over time so you can make sure you’re moving in the right direction.
The significance of consuming sufficient water
Step depend is recorded routinely, however you enter water consumption manually. There’s no means round this as a result of your smartphone or smartwatch merely can’t observe how a lot water you’re consuming. Thankfully, coming into the quantity of water consumed every day is extremely simple.
To enter an quantity, you alter the slider worth and click on ‘Add.’ The app then subtracts this out of your aim, 2.5 liters by default, and updates the water bottle graphic for a visible illustration of how a lot water you might have left to drink inside that day. It’s a strikingly easy graphic that genuinely makes me need to drink water each time I have a look at it.
Smartwatch integration and a GO Plus subscription
Not everybody will need to depend on a smartphone app or widget to alter their step and consuming habits. That’s why GO Club developed a devoted Apple Watch app so you can glance at your smartwatch to see your progress. The Apple Watch app follows the same design principles as the smartphone app with a strikingly simple and visually appealing layout.
GO Plus lets you get the most from the app. This includes home screen and lock screen widgets, focus mode themes, smart walking plans, Apple Watch widgets, golden hour time slots, and a health trends summary. All of this costs an annual sum of $19.99 / £17.99 or $3.99 / £2.99 per month if you’d prefer a rolling subscription.
Download the GO Club app on iOS.
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