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As we embrace 2025, it’s a fitting time to evaluate the preceding year. For those equipped with a Garmin fitness tracker or smartwatch, exploring your annual overview can be quite revealing. How did your performance measure up? Let’s delve into how to retrieve this information.
Analyzing your previous year’s fitness statistics provides significant insights into your health and wellness path. It allows you to identify trends and regularities in your activities, helping you align them with your fitness aspirations. This reflective analysis is essential for recognizing areas for enhancement.
Must-read: Top fitness trackers and health devices
Additionally, with the arrival of the New Year, many individuals have committed to resolutions. However, as you set objectives for the next 12 months, revisiting your prior year’s fitness data is vital. It enables you to formulate realistic, data-driven goals.
A frequent observation is that most individuals’ New Year resolutions tend to diminish by mid-February. Strive to resist falling into this pattern. Remember, if your aspirations appear overwhelming, it’s better to gradually adjust them rather than abandoning them completely. Establish smaller targets and plan monthly evaluations with the data. Alternatively, you could concentrate on one significant metric—such as daily steps or resting heart rate—for several months before adding more objectives. Stay dedicated and let your data from the past year inform your future fitness journey.
Accessing summary statistics in Garmin Connect
The Garmin Connect website offers excellent functionality and provides considerably more access to your data than the watch or Connect mobile application. It is also simpler to navigate and locate information.
A feature that can be somewhat challenging to find is the summary for the past year. Similar to offerings from other brands, Garmin also provides this overview, but many individuals are unaware of it.
Once logged in, head to the Reports tab on the Garmin Connect website. At the end of the menu, you’ll locate a Progress Summary option, found right at the bottom.
This will lead you to a new page where you can view an overview of the previous year, month, week, and other past years. Select a time frame from the given options.
Following this, you must choose how to categorize the data. There are options for time as well as activity and event. A valuable choice is “Group by Year,” which provides an excellent snapshot of your long-term progress.
You can also opt for a specific activity. Most of the information you receive as a post-activity summary appears within these tables. If you select “All Activities,” you will only see the headline statistics.
This feature provides extensive data, allowing you to easily review your summary statistics. Here’s an annual overview of running activity. Navigate left-right to explore various statistics.
We hope this information proves beneficial to readers who may not have been previously aware of this functionality. Check your annual fitness statistics as they provide valuable insights into your physical activity and development, and assist in keeping you motivated.
Don’t panic if you notice your average resting heart rate gradually rising in the latter half of the year—it might correlate with a hectic work period or reduced workout frequency. Comparing the first half of the year to the second can help identify patterns, such as a decline in average weekly running mileage during winter months or an increase in steps as temperatures rise. Details like this assist in determining where to focus your efforts in the upcoming year. It’s all about translating that extensive yearly data into actionable steps.
What about steps, sleep, and additional data?
Exploring your exercise metrics is merely the beginning. The positive aspect is that Garmin Connect also allows for viewing annual summaries of various health indicators, including steps, intensity minutes, average resting heart rate, stress levels, sleep duration, and beyond. The key is knowing where to locate this wealth of information.
To obtain this detailed data, visit the Reports section on the Garmin Connect website. Instead of choosing Progress Summary, navigate to Health and Fitness. Here, a dropdown list reveals numerous metrics for exploration.
Let’s use steps as an illustration. Upon selecting this metric, a new window appears, providing options for viewing daily, 7-day, 4-week, and 1-year totals. Choose the yearly summary to gain a comprehensive view of your activity. If you wish to examine prior years, simply utilize the calendar arrows to go back in time.
When you analyze your Garmin’s 12-month summary, you’re not just looking at numbers—you’re essentially obtaining the overarching narrative of your entire year. Consider your average resting heart rate over that span as a lens into how effectively you managed stress or recovered from workouts overall, rather than in isolated instances. Your cumulative step count for the year can reveal how consistent (or inconsistent) your daily movement habits were, transcending the inevitable off-weeks or holidays.
Seeing these figures accumulate over an entire year serves as a reality check: it shows how minor choices—like opting for stairs more frequently—contribute to significant changes over time. Equipped with this knowledge, you’re now prepared to set ambitious yet achievable objectives for 2025 and to achieve them!
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