Trinity Health Ann Arbor’s Lifestyle Medicine Program Announces Upcoming Digital Class Schedule

FOR IMMEDIATE RELEASE
Media Contact: Von Lozon
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ANN ARBOR, Mich. (Feb. 2, 2026) – Trinity Health Ann Arbor has introduced its upcoming Lifestyle Medicine digital class schedule. The upcoming digital applications will cowl a spread of proof based mostly wellness matters, together with Weight and Wellbeing, Strategies for Blood Pressure Management, Evidence Based Approaches to Managing Irritable Bowel Syndrome (IBS), Cancer Survivorship, and Thriving Through Menopause and Beyond.

“Each class this year is thoughtfully designed to empower individuals and families with practical, evidence-based tools to support their long-term health,” mentioned Lisa McDowell, director of diet and way of life medication at Trinity Health Ann Arbor, Trinity Health Livingston and Chelsea Hospital. “By exploring the six pillars of lifestyle medicine — optimal nutrition, daily movement, connectedness, avoidance of risky substances, supportive stress management, and restorative sleep — these programs give participants the knowledge and confidence to improve their well-being in meaningful and sustainable ways.”

Below are particulars about every class being provided by the Lifestyle Medicine Program. See the occasion pages linked beneath for a full schedule of upcoming courses.

• Lifestyle Medicine for Weight and Wellbeing
  • To assist wholesome weight and general well-being, individuals will study sensible, science-based methods rooted in Lifestyle Medicine, together with diet, motion, sleep, stress administration, and extra.
  • This is a six-week course, with classes starting Feb. 17 and April 8. Each class is from 12-1 p.m.
• Lifestyle Medicine Strategies for Blood Pressure Management
  • Participants will acquire the abilities, and confidence, to successfully handle their blood stress via sustainable way of life modifications, whereas studying sensible methods to eat nicely, sleep higher, handle stress, keep energetic, and extra, in a supportive group studying setting.
  • This is a five-week course starting Feb. 17. Classes go from 6-7 p.m.
• Lifestyle Medicine for Irritable Bowel Syndrome (IBS) Series: Evidence-based Approaches to Symptom Management
  • This class will present individuals with evidence-based methods to handle IBS signs via dietary modifications, stress administration, restorative sleep, bodily exercise, and different way of life interventions.
  • This is a five-week course starting March 2, May 19 and Oct. 5. The courses go from 6-7 p.m.
• A Lifestyle Medicine Approach for Cancer Survivors
  • This class is designed to assist individuals reclaim their well being and well-being, whether or not they have accomplished major remedy or reside with most cancers as a persistent situation. This sequence will empower most cancers survivors at any stage, with sensible instruments, skilled steerage, and a robust sense of neighborhood to maneuver ahead with confidence.
  • This is a free five-week course starting April 7, with every class going from 8-9 a.m.
• Thriving via Menopause and Beyond: An Evidence-Based Lifestyle Medicine Approach
  • This is a supportive, evidence-based program designed to assist individuals thrive bodily and mentally as they navigate the transition via menopause and past. Grounded within the rules of Lifestyle Medicine, this sequence empowers individuals with sensible instruments, skilled steerage, and a robust sense of neighborhood to maneuver via menopause with confidence.
  • This is a five-week course starting April 14, with courses going from 5:30-6:30 p.m.

Each class — aside from Lifestyle Medicine Approach for Cancer Survivors, which is a free class — is billed to your insurance coverage. The value is $44 per class with out insurance coverage.

The Lifestyle Medicine Program at Trinity Health Michigan has established itself as a nationwide chief on this rising discipline of medication. Recently, an article written by specialists concerned in this system was revealed within the American Journal of Lifestyle Medicine (AJLM). The article highlights outcomes from the Lifestyle Medicine Intensive program delivered to Trinity Health Grand Rapids colleagues, underscoring the group’s dedication to advancing evidence-based way of life medication and contributing significant analysis to the sphere. More info could be discovered here.

For questions or to register for any of the Lifestyle Medicine Department’s courses this yr, click on on any of the hyperlinks above, name 734-712-7451, or electronic mail [email protected]. Additionally, Trinity Health IHA Medical Group continues to supply Lifestyle Medicine medical visits and particular person way of life medication consultations. For extra details about Trinity Health Ann Arbor’s Lifestyle Medicine Department, go to trinityhealthmichigan.org/lifestylemedicine.