33 Sorts of Homegrown Meals: Infacet Rajeev Khandelwal’s Sustainable Goa Way of life

He additionally spoke about his consuming habits and shared his fondness for home made, easy meals. “Preferably, I am a vegetarian because I come from such a background. In childhood, I never ate. After coming to Mumbai, you feel the need for protein to build muscles, so you eat. I have married a Maharashtrian. They eat fish, so I also started having it. So I eat, but not so much. My favourite meal is moong ki dal, gobhi ki sabzi and bajra or such roti. This has continued from childhood. This is my ideal meal. I don’t think of chicken or mutton.”

Do you have got amla commonly? (Photo: Freepik)

How do consuming habits from childhood play a job?

Dt Amreen Sheikh, chief dietitian, KIMS Hospitals, Thane, mentioned early meals habits play a major function in shaping long-term well being. “Foods like sprouted dals and amla are nutrient-rich, packed with antioxidants, fibre, and essential vitamins. When children regularly eat these simple, healthy foods, they tend to have better digestion, stronger immunity, and steady energy levels. The real benefits show up later in life, such as improved metabolism, better gut health, and a lower risk of lifestyle diseases. At that age, it may not feel like ‘fitness,’ but these small, consistent habits create a solid foundation for future health,” mentioned Sheikh.

Traditional meals are often balanced, seasonal, and minimally processed. Items like sprouts, home made dals, recent fruits, and fermented meals promote intestine well being and general well-being. “Unlike highly processed options, these foods provide sustained energy and important nutrients without excess sugar or unhealthy fats. Over time, this helps maintain weight, boosts immunity, and supports lasting heart health. What seems simple and routine in childhood often becomes the most sustainable way to stay healthy,” added Sheikh.

Emphasising that health is not only about train, however begins with day by day meals decisions, Sheikh mentioned: “People who grow up eating balanced meals often find it easier to maintain healthy eating habits as adults. This lowers the risk of obesity, diabetes, and metabolic disorders. Good nutrition in early years also aids muscle development, bone strength, and hormonal balance, all of which are important for long-term fitness.”

What easy habits from childhood ought to individuals deliver again into their routine?

Going again to fundamentals could make an enormous distinction. “Adding sprouts, seasonal fruits like amla, home-cooked meals, and regular meal timings are practical steps. Staying hydrated, limiting packaged foods, and keeping consistency are more important than following strict diets. These simple, familiar habits are sustainable and often work better than quick-fix trends.”

Fitness doesn’t all the time begin within the health club. Often, it begins within the kitchen, with small, constant decisions that quietly help well being through the years.