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By Nicole Molumphy, BS and Sharon Brock, MEd, MS Do you ever get these late-night cravings or really feel like your starvation is rarely satiated? Research exhibits that constant quick sleep period (lower than 7 hours per evening) can affect metabolic well being, have an effect on the operate…
By Angel Cleare, BS and Sharon Brock, MS From Oura Rings to Fitbits, wearable sleep-tracking gadgets are all the craze in immediately’s technology-driven world. In 2020, nearly 30 % of US adults used wearable healthcare gadgets. But slightly than operating out to purchase…
By Sharon Brock, MEd, MS Millions of Americans share an identical expertise each morning. The alarm goes off, however they’ve already been awake for hours in mattress. They hit the snooze button to squeeze in a couple of extra minutes of treasured relaxation, not realizing they had been…
By Sharon Brock, MEd, MS Like a Renaissance explorer, the insatiable curiosity of Jamie Zeitzer, PhD, drives him to discover large questions as a senior researcher and co-director of the Stanford Center for Sleep and Circadian Sciences. After 25 years of conducting sleep…
By Mary Grace Descourouez, MS, NBC-HWC and Sharon Brock, MEd, MS Many of us have heard that our telephones or iPads at evening can preserve us awake as a consequence of gentle publicity, nonetheless, analysis exhibits this can be true for kids, however there’s not ample proof to…
This web page was created programmatically, to learn the article in its authentic location you may go to the hyperlink bellow:
https://lifestylemedicine.stanford.edu/tag/sleep/page/2/
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