Lifestyle Medicine | Cabarrus Health Alliance, NC

Being conscious of your meals decisions, managing your stress, being bodily energetic, avoiding dangerous substance use, getting loads of sleep and having a robust emotional help system in your life —are “just what the doctor ordered” to powerfully stop, deal with, and, usually, even reverse power illness and choose autoimmune situations.

What is Lifestyle Medicine?

Lifestyle medication is an evidence-based method to stopping, treating and even reversing illnesses by changing unhealthy behaviors with constructive ones —comparable to consuming healthfully, being bodily energetic, managing stress, avoiding dangerous substance abuse, sufficient sleep and having a robust help system.

• Allows the physique to guard and heal itself by selling healthful life-style decisions 
• Educates, guides and helps constructive conduct modifications 
• Places a concentrate on evidence-based optimum vitamin, stress administration, sleep and bodily exercise 
• Encourages energetic affected person participation
• Treats the underlying, lifestyle-related causes of illness 
• Uses drugs as a complement to therapeutic life-style modifications 
• Considers the affected person’s residence and neighborhood surroundings

Healthful Eating

Physical Activity 

Stress Management

Form & Maintain Relationships

Avoid Risky Behaviors

Improve Sleep

For extra info on Lifestyle Medicine, discuss together with your healthcare supplier about areas of curiosity.

*Eligibility for Lifestyle Medicine Program at Cabarrus Health Alliance – Must be uninsured and referred by Atrium Health Cabarrus Family Medicine – Kannapolis or the Community Free Clinic – Concord. 

If you’ve gotten any questions on our Lifestyle Medicine program, please contact our Lifestyle Medicine Coordinator, Adaria Russell, MPH – [email protected]