Savannah endocrinologist shares easy way of life steps to reverse prediabetes

SAVANNAH, Ga. (WTOC) – More than 115 million Americans reside with prediabetes, however well being specialists say easy way of life changes may assist reverse the situation earlier than it develops into Type 2 diabetes.

According to the Centers for Disease Control and Prevention, greater than 2 in each 5 Americans will develop prediabetes. Because roughly 80% of individuals with prediabetes have no idea they’ve it, native docs emphasize that routine medical screenings are crucial.

Dr. Carolyn Nelson, an endocrinologist with the St. Joseph’s/Candler Physician Network in Savannah, mentioned the physique’s warning indicators shouldn’t be ignored.

“It’s always better to try to prevent diabetes than it is to try to reverse the diabetes,” Nelson mentioned. “If you haven’t been screened for prediabetes, talk with your primary care physician to get that done, because two out of five people in the United States have prediabetes.”

Prediabetes develops when the physique’s tissues grow to be proof against insulin, forcing the pancreas to work extra time. Over time, the insulin-producing beta cells can grow to be exhausted and fail. While Type 2 diabetes may be managed or put into remission as soon as recognized, it can’t be cured.

Nelson mentioned probably the most efficient first steps for prevention is chopping out sugary drinks.

“Eliminating all sugary beverages, including sweet tea — I know that’s a favorite here — and then exercise as well,” Nelson mentioned.

Health specialists say even modest every day changes, akin to strolling further laps across the grocery retailer and adopting more healthy consuming habits, can delay or forestall the onset of diabetes and the necessity for every day insulin injections.