Bio – Katie Cederberg – Life-style Drugs

Katie Cederberg, PhD
Postdoctoral Researcher
Stanford University

Dr. Cederberg is a postdoctoral researcher at Stanford University whose work examines the interaction between genetics, protein adjustments, train, and sleep in relation to total sleep well being. She investigates how bodily exercise can improve sleep high quality and addresses associated sleep issues, aiming to know the organic mechanisms that underlie these results.

A key facet of her method entails participating immediately with people experiencing sleep challenges to determine analysis wants and limitations to sustaining an lively way of life. This stakeholder enter has guided the event of evidence-based train packages designed to advertise higher sleep hygiene and foster elevated bodily exercise.

Dr. Cederberg holds a PhD in Rehabilitation Science, in addition to bachelor’s and grasp’s levels in Exercise Science. A Certified Personal Trainer since 2011, she emphasizes behavior-change methods in her follow to help people in adopting and sustaining wholesome exercise habits. She goals to construct a analysis program targeted on defining sensible train prescriptions — comparable to timing, kind, depth, and length — that may assist handle sleep disturbances and enhance total sleep well being.