For those who’re struggling to sleep you’re one in every of many hundreds of Aussies who relaxation their head at night time solely to be wide-eyed and unable to sleep! At present this text will discover a pure hack that may show you how to get a great nights relaxation, an AlignMat acupressure mat. Just like its cousin acupuncture, acupressure would not use pointy needles, as an alternative of stimulating the meridian factors inside and alongside your physique. It’s by the stimulation of those strain factors that you simply turn into extra relaxed and might simply drift into sleep. Right here is the whole lot it’s essential to learn about this superb self-care instrument.
WHAT IS ACUPRESSURE?
Originating from conventional Chinese language drugs, acupressure makes use of strain to stimulate vitality pathways which can be discovered all through your physique, these are referred to as meridians.
Utilizing related rules as conventional acupuncture, the strain is positioned over factors throughout the physique to assist stimulate well being ranges, vitality, upkeep and leisure. You will discover strain factors all throughout your physique, this consists of in your heels, wrist and chest! Deep therapeutic massage carried out by your self or one other will help to stimulate these factors offering aid from frequent ache.
So, how does this assist me sleep I hear you ask? Research have proven that individuals who use their acupressure mat each day discovered a major enchancment of their sleep patterns, waking up far much less within the night time and total getting higher high quality sleep. Related research with conventional acupressure additionally confirmed promising outcomes.
In case you are after higher shut-eye then it would be best to stimulate the strain factors related to stress aid and leisure. All of the meridian factors throughout the ought to and backbone are good to focus on. By mendacity down on an acupressure mat you’ll goal these precise factors, serving to you to sleep higher.
HOW AN ACUPRESSURE MAT WORKS
Acupressure mats are usually the dimensions of a health club towel, lined on the highest with louts formed spikes. It appears like a mixture between a cactus and seashore towel! These strain factors are what goal your meridians and stimulate high quality sleep, under is strictly the way it’s carried out.
As talked about earlier than, meridians are discovered all alongside your shoulders and backbone, these are related to restfulness and leisure. Whenever you use your acupressure mat and pillow your nervous system will likely be activated, after a couple of minutes this slight discomfort will move and your physique will begin to really feel heat because the muscle rigidity decreases.
RELEASES HAPPY HORMONES
Because the lotus factors stimulate your meridians blood stream and circulation will enhance, this causes the physique to supply comfortable hormones referred to as endorphins. These are a pure type of temper dietary supplements, serving to these late-night thinkers to decelerate, calm down and sleep!
Whenever you pressured your physique feels it, this makes it practically not possible to sleep! Rigidity and stress is held in your muscle tissues and joints, because the muscle tissues launch, you are feeling extra unfastened, zen and able to snooze. Whenever you use your acupressure mat try to concentrate on respiratory and mindfulness, this may assist in aiding to destress and cut back rigidity.
HOW TO USE YOUR ACUPRESSURE MAT FOR BETTER SLEEP
- Take a look at out totally different time intervals: Most individuals use their acupressure mat for 15 minutes, nevertheless, there is no such thing as a time restrict on how lengthy you’ll be able to lie in your mat! Lay in your acupressure mat till you just about go to sleep, take note of the time and repeat.
- Breath and meditate whereas in your mat: Meditation and mindfulness show you how to really feel happier and calmer and helps reprogram the unconscious thoughts. Take heed to a guided meditation whereas laying in your acupressure mat, this may assist induce sleep.
- Stimulate neck strain factors: For those who really feel ache and rigidity in your neck, particularly while you get up within the morning then take your acupressure mat and lay your cranium down, do that for 15 minutes and you will notice an unlimited enchancment.
- Push your limits: some individuals discover the spikes to intense for naked pores and skin when first beginning off. It is really helpful carrying a lightweight shirt for the primary few periods. Over time take off your shirt and go for longer intervals on the mat.