Heading to the Himalayas? Don’t skip Kathmandu

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This article was produced by National Geographic Traveller (UK).

Spiritual but entrepreneurial, historic but fashionable, Kathmandu — Nepal’s capital — crams a treasure trove of historical past and tradition into its bazaar-tangled, butter-lamp-lit streets. Begin in Durbar Square, a set of public and royal courtyards housing a few of Asia’s most outstanding medieval structure. Here, tiered rooftops and intricately carved timbers of landmark shrines — such because the towering Taleju Temple and the erotically illustrated Jagannath Temple — have remained largely unchanged because the sixteenth century. Stop to pay your respects on the statue of Kala Bhairab and the golden masks of Seto Bhairab — two fearsome incarnations of Shiva — earlier than wandering in the direction of the small Ashok Binayak Temple, the place worshippers hold butter lamps burning for Ganesh, the elephant-headed remover of obstacles.

From there, it’s a brief stroll into the center of Hanuman Dhoka, the previous royal palace and ceremonial seat of Nepal’s monarchy till 2008. Take time to discover its courtyards, carved doorways and multi-storey pavilions, expanded beneath Prithvi Narayan Shah, the king who unified Nepal. If it’s open, climb Basantapur Tower for large views throughout the outdated metropolis’s rooftops.

Afterwards, descend again into the encircling lanes and head south in the direction of Freak Street (Jhochhen Tole), as soon as the main target of Kathmandu’s Nineteen Sixties hippie path. Tucked down a quiet again alley amid fashionable espresso retailers full of Nepali college students, the Snowman Cafe stays a holdover from that barefoot period, nonetheless serving apple pie from the identical household recipe.

Temple on hill with Kathmandu and Himalayas behind.

Kathmandu is a timeless mix of Hindu temples, Buddhist stupas and royal relics.

AP Tolang, Getty Images

North of Durbar Square, you’ll discover each type of Himalayan salt — white, pink and smoked black over charcoal — on the market in a wide range of bazaars, alongside a few of Kathmandu’s most fascinating temples. At the market sq., Indra Chowk, the 4 guardian lions of the Akash Bhairab Temple look out over bead distributors, sari and blanket merchants and one of many metropolis’s favorite lassi stalls.

To step off the principle vacationer route, observe a slender lane (Chokhachhe Galli) beside the temple. It results in Itum Bahal, a timeworn monastic courtyard edged by a Thirteenth-century Buddhist monastery with an interesting museum of Kathmandu’s historical past. Look out for the crushed copper panels on the partitions, linked to an area legend of a child-eating demon appeased by locals with an annual feast. Cobbled bazaars stretch north east, jammed with rickshaws, bikes and Nepali girls in crimson saris stocking up on groceries and provides. Amid the hustle and bustle stands the courtyard temple of Jan Bahal, devoted to Seto Machhendranath — a deity worshipped by Hindus and, in Buddhist custom, often called Avalokiteshvara, the bodhisattva of compassion.

From Jan Bahal, it’s a five-minute stroll north east into Ason Tole, one in all Kathmandu’s busiest market squares, the place merchants of aromatic spices jostle with stalls promoting greens, buffalo sukuti (jerky), rock salt, laborious Himalayan cheese, dried lentils and noodles. Lording over the scene is the triple-tiered Annapurna Temple, devoted to the native Newari goddess of abundance, whose bells are always set chiming by devotees.

A macaque sits on Nepalese temple.

The steps of Swayambhunath are guarded by snack-pilfering rhesus macaques.

William Fawcett, Getty Images

To the north, slender lanes lined with retailers promoting Tibetan silks and prayer flags wind in the direction of Shree Gha, one of many valley’s nice stupas. Set barely above the encircling streets, it affords a short, quieter pause from the commotion; its golden-spired dome ringed by smaller shrines that mix Buddhist symbolism with Hindu yoni (womb) motifs representing feminine artistic energy. It’s well worth the quick detour for a glimpse of on a regular basis devotion in a extra contemplative setting.

Beyond lies Thamel, Kathmandu’s animated traveller quarter. Shops promoting singing bowls, crystals and conventional Tibetan Buddhist scroll work rub shoulders with yoga studios and eating places filled with trekkers celebrating the tip of stamina-testing Himalayan hikes. It’s additionally a perfect spot to pause for sustenance, so strive landmark eating places reminiscent of Yangling and Utse for Tibetan-style momo dumplings, and Thamel House for set menus of conventional Newari dishes.

From Thamel, head west throughout the Bishnumati River to Swayambhunath, the ‘self-arisen’ stupa round which Kathmandu is claimed to have grown. Steps guarded by snack-pilfering rhesus macaques climb the hillside to a gleaming white dome, the place the sound of spinning prayer wheels and chiming bells fill the air. From the golden spire atop the good stupa, the eyes of the Buddha gaze out throughout the Kathmandu Valley, as they’ve for hundreds of years.

Published within the Lakes & Mountains Collection 2026 by National Geographic Traveller (UK).

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