Valley Swim Staff Phoenix – Swimmer + Father or mother Sources

Forms, phrases, meals ideas, and hyperlinks to the broader world of aggressive swimming — multi functional place.

Set your season targets

Swimmer objective sheet

A objective sheet helps your swimmer set goal occasions and private targets for the season, with room to trace progress because the 12 months goes on. Pick whichever format works for your loved ones.

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Learn the fundamentals

Swimmer terminology

New to swim group? This glossary breaks down the phrases coaches and different households use at observe and meets — issues like “bilateral breathing,” “IM,” and “DQ” — so nothing will get misplaced in translation.

Top 30 swimmer meals

Swimmers burn via a number of power. This USA Swimming record covers 30 meals that assist gasoline lengthy practices and pace up restoration.

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Go deeper into the game

Swimming World Online

A swimming information and journal website overlaying races, athletes, and coaching from world wide.

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Our governing our bodies

Virginia Swimming

VSTP is affiliated with Virginia Swimming, the Local Swimming Committee (LSC) that oversees swim golf equipment throughout our area.

USA Swimming

The nationwide governing physique for aggressive swimming within the U.S. Sets the principles, runs nationwide championships, and oversees each LSC — together with ours.