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One of Costco’s newer meals courtroom additions is packing extra protein than anything on the menu, however a dietitian says consumers ought to look past the eye-catching quantity.
The Rotisserie Chicken Chef Salad, which Costco highlighted amongst its new meals courtroom choices this yr, incorporates 59 grams of protein together with 840 energy.
The $7.99 salad consists of rotisserie hen, hard-boiled eggs, bacon bits and shredded cheddar cheese on a mattress of romaine lettuce, together with tomatoes and creamy peppercorn ranch dressing.
Jamie Lee McIntyre, a Florida-based registered dietitian nutritionist, advised Fox News Digital that protein is just one issue customers ought to contemplate when deciding what to eat.
“That’s just a nutrition attribute,” McIntyre stated of protein.
She famous that “a food can be high in protein, but it can also still be high in sodium, saturated fat or calories.”
Regarding this explicit Costco menu merchandise, McIntyre stated the protein “is coming from some good whole foods, chicken and eggs. There’s veggies in there. So those are some good building blocks of the meal. But I would say, for a lot of people, 840 calories might be a bit much for a light lunch.”
Other Costco meals courtroom choices aren’t far behind the chef salad with regards to protein.
The Chicken Caesar Salad incorporates 58 grams of protein, only one gram lower than the Rotisserie Chicken Chef Salad.
The Chicken Bake is one other high-protein possibility, with 53 grams.
Online reactions to the Rotisserie Chicken Chef Salad have been blended, with some Costco consumers criticizing its proportions and others praising its taste.
“Tons of toppings, not enough lettuce. Salty for a salad. I wouldn’t buy it again, the portions are just way off, and it was a whole thing to assemble,” one Reddit consumer stated.
Another Reddit consumer was a fan of the salad, significantly the dressing.
“Someone bought me one, and I went back 2 days later to buy another,” somebody wrote.
“I am not a salad person, but I love this dressing. I wish I knew what company makes the Peppercorn Ranch dressing.”
Fox News Digital reached out to Costco for remark.
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