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Swim of the Week is dropped at you by arena, a SwimSwam accomplice.
Disclaimer: Swim of the Week just isn’t meant to be a conclusive collection of the perfect general swim of the week, however somewhat one Featured Swim to be explored in deeper element. The Swim of the Week is a chance to take a more in-depth take a look at the context of one of many many quick swims this week, maybe a swim that slipped by way of the cracks as others grabbed the headlines, or a race we didn’t get to look at as intently within the flood of weekly meets.
TAC Titans standout Finola Whelehan has been on hearth all through 2026, and that continued through the North Carolina Age Group Championships (LCM) final weekend in Greensboro.
The 14-year-old went undefeated, profitable 5 particular person titles within the women’ 13-14 age group whereas setting 4 new lifetime bests and propelling the TAC Titans to a trio of relay titles.
Highlighting her performances was what she did within the 200 freestyle.
During the opening session of the meet, Whelehan led off the TAC Titans’ 4×200 free relay in a time of two:00.33, decreasing her month-old private greatest time of two:01.02 to maneuver up one spot into thirteenth all-time within the women’ 13-14 age group. The swim additionally broke the North Carolina Swimming LSC file for 13-14 women.
All-Time Performers, Girls’ 13-14 200 Freestyle (LCM) – U.S. Club System
- Sippy Woodhead, 1:58.23 – 1979
- Claire Weinstein, 1:58.53 – 2022
- Claire Tuggle, 1:58.58 – 2018
- Missy Franklin, 1:58.67 – 2009
- Chelsea Chenault, 1:59.14 – 2009
- Quinn Carrozza, 1:59.19 – 2011
- Erin Gemmell, 1:59.85 – 2019
- Laura Bensh, 1:59.92 – 1988
- Melissa Trueblood, 2:00.00 – 1984
- Katie Ledecky, 2:00.01 – 2012
- Taylor Ruck, 2:00.14 – 2014
- Rylee Erisman, 2:00.19 – 2024
- Finola Whelehan, 2:00.33 – 2026
- Madi Mintenko, 2:00.64 – 2022
- Ella Ristic, 2:01.11 – 2017
The following day, Whelehan put up a time of two:00.94 en path to profitable the person 200 free ultimate, giving her 4 swims inside one second of one another over the past month.
At the Pro Swim Series cease in Indianapolis in mid-June, she posted private greatest instances of two:01.33 within the morning after which 2:01.02 within the night en path to profitable the ‘C’ ultimate.
Whelehan’s splits for all 4 swims present exceptional consistency, and the clear distinction in her relay lead-off final weekend got here on the third 50, the place she gained greater than half a second on her Indianapolis swims. In the person race the next day, she was 44 one-hundredths slower over the third 50.
Split Comparison
| PSS Indianapolis, Prelims | PSS Indianapolis, Final | NC AG Champs, Relay | NC AG Champs, Final |
| 28.42 | 28.38 | 28.33 | 28.23 |
| 58.79 (30.37) | 58.89 (30.51) | 58.70 (30.37) | 58.84 (30.61) |
| 1:30.02 (31.23) | 1:30.08 (31.19) | 1:29.37 (30.67) | 1:29.95 (31.11) |
| 2:01.33 (31.31) | 2:01.02 (30.94) | 2:00.33 (30.96) | 2:00.94 (30.99) |
In addition to her performances within the 200 free, Whelehan additionally set greatest instances within the 100 free (56.30), 400 free (4:26.87) and 400 IM (4:51.40) in Greensboro.
In the 100 free, she knocked 26 one-hundredths off her greatest time to maneuver into 18th all-time within the 13-14 age group, whereas within the 400 IM, she dropped a large 10 seconds to fit into 56th all-time within the age group.
In addition to the 100 free, 200 free and 400 IM, she additionally received titles within the 200 fly (2:16.52) and 200 IM (2:17.20). In the 400 free, she scratched the ultimate after setting a PB within the prelims.
This efficiency comes after Whelehan broke Missy Franklin‘s National Age Group Record for 13-14 women within the quick course 200 free this previous February in a time of 1:44.25.
Whelehan then adopted up by breaking three North Carolina Swimming LSC data on the NCS Short Course Age Group Championships on the finish of February, doing so within the 200 fly (1:54.62), 200 IM (1:56.92) and 400 IM (4:08.97) to rank 2nd, fifth and 4th, respectively, all-time amongst 13-14 women.
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