Why ‘extreme fitness FOMO’ can do extra hurt than good for individuals 40 and up

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Hyrox, CrossFit, ultra-endurance path runs – extremely difficult actions corresponding to these are fashionable in Hong Kong. The attraction is apparent: participating in them makes peculiar individuals really feel heroic. And in a metropolis hooked on achievement, they’ve grow to be a form of standing image.

But the recognition of such occasions is inflicting many Hong Kong individuals in midlife to be stung by what may be known as “extreme fitness FOMO”, or the will to do greater than their our bodies, schedules and restoration capability can sensibly deal with.

That pull is fuelled by town’s mature endurance scene, the place races just like the 100km Hong Kong 100 and CrossFit have been entrenched for years. Add social media feeds extolling “beast mode” and “go hard or go home” as the one solution to prepare, and it’s simple to see how well-intentioned challenges flip into strain.
“I love that people are actually throwing themselves into these things,” says Ant Haynes, a 36-year-old former Hong Kong rugby participant, CrossFit Games athlete and co-founder of Coastal Fitness, who coaches professionals and amateurs alike. “But is there a better way that people could go about it? Absolutely.”

He acknowledges the alluring inclusivity of Hyrox – “they celebrate everyone, which is awesome” – however factors out that it may be a lure for some.

“People start to lose sight of what they do on a daily basis. They’re a mom, they’re a dad, they have a family to look after. They have a job they have to actually … go and do.”

Coastal Fitness co-founder Ant Haynes says it is simply in a coach’s interest to “look for longevity” in a client. Photo: coastalfitnesshk.com
Coastal Fitness co-founder Ant Haynes says it’s merely in a coach’s curiosity to “look for longevity” in a consumer. Photo: coastalfitnesshk.com


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