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ONLINE WORKSHOPMay 15, 2026 | 10:00 CEST | Online by way of Teams
A sensible, science-backed on-line workshop with Dr. Nivine Bachir on find out how to gas your physique, store good in Barcelona, and construct day by day habits that maintain up by way of examination season.
May 15
@
10:00 am
–
11:30 am
WHAT YOU’LL DISCOVER
Most scholar well being recommendation is generic and unrealistic. This workshop is completely different — it’s constructed round the actual constraints of scholar life: tight budgets, packed schedules, and a metropolis you’re nonetheless studying your method round.
Dr. Nivine Bachir walks you thru vitamin fundamentals, find out how to store healthily in Barcelona’s native markets and supermarkets, easy consuming habits that work on busy days, and find out how to match bodily motion right into a packed educational schedule.
You’ll depart with sensible methods for the remainder of the semester — habits that assist your focus throughout exams and your vitality throughout a full educational yr, not a 30-day reset.
Date: May 15, 2026
Time: 10:00 CEST
Duration: 90 minutes
Format: Online (stay webinar)
AGENDA
Welcome & Why This Matters (5 minutes)
A fast framing: how vitamin and way of life selections present up in your educational efficiency.
Nutrition Basics (quarter-hour)
The science, simplified — what your physique truly wants and why most eating regimen recommendation misses the mark.
Healthy Shopping in Barcelona (quarter-hour)
Markets, supermarkets, and budget-friendly selections particular to this metropolis.
Simple Eating Habits (quarter-hour)
What a practical scholar day of consuming appears to be like like — meals, snacks, and what to do once you’re dashing between courses.
Lifestyle Beyond the Plate (10 minutes)
Sleep, hydration, stress, and the way they form your focus.
Physical Movement on a Packed Schedule (10 minutes)
How to combine motion right into a full educational week — no gymnasium membership required.
Sustaining Momentum & Q&A (10 minutes)
How to construct habits that maintain previous week three. Recommendations and stay Q&A.
This web page was created programmatically, to learn the article in its authentic location you possibly can go to the hyperlink bellow:
https://www.global-business-school.org/event/nutrition-for-busy-students-building-a-healthy-lifestyle-in-barcelona/
and if you wish to take away this text from our web site please contact us
