‘Curious Conversations’ podcast: Ben Katz talks about way of life decisions and mind well being | Virginia Tech News

Takeaways 

Regular cardiovascular train improves mind well being by enhancing blood stream and oxygen supply, that are essential for cognitive operate.

Evidence reveals that spending time in nature has advantages for consideration and temper, a part of which may very well be from a pure discount in on a regular basis distractions throughout these actions.

Minimizing processed meals, particularly processed meats, and sugary drinks have been proven to help total mind well being.

About Katz

Ben Katz is affiliate professor of grownup improvement and growing older inside the Department of Human Development and Family Science at Virginia Tech. His analysis focuses on interventions to enhance govt operate capacities, together with non-invasive mind stimulation, cognitive coaching, and way of life change. 

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About the podcast

“Curious Conversations” is a collection of free-flowing conversations with Virginia Tech researchers that happen on the intersection of world-class analysis and on a regular basis life. Produced and hosted by Travis Williams, assistant director of promoting and communications for the Office of Research and Innovation, college researchers share their experience and motivations in addition to the sensible functions of their work in a format that extra carefully resembles chats at a cookout than classroom lectures. New episodes are shared every Tuesday.